Diete diet to use if you need to lose weight quickly! The term is up to 7 days and minus 10 kg. But such diet usually harm health, so people with disease are best found a spared diet and make sure you consult a specialist.
Guide to nutrition. The Complete Guide to Healthy Eating. The basics and rules of a healthy diet, how many calories should I consume per day? A Healthy Food Planning Guide for Beginners.