There is a better diet that should be noticed seven days. This week you can easily drop in 10 pounds. All this is certainly individually and varies depending on your starting weight. If you weigh more than a hundred pounds, then you can lose 10 pounds a week, but those who have very little weight will be able to lose up to 5 pounds. The best diet will help you lose weight, and you will also cleanse your toxin body. This diet is nothing but an effective diet you can find in my blog. Only the article is the best diet, finalized on the basis of comments and questions that are left not only under the text of the article, but also write me personal messages in contact. Since an effective diet helps everyone lose weight and have more than 200 positive comments, I decided to set its title - the best diet.
Best diet menu:
Best diet 1 day:
The first day of cleaning is drinking. We prepare our body for weight loss. You can drink anything. Water, tea, compost, coffee, mineral water, juices, milk, kefir and even soup. Rule 1, all sugary drinks. Chicken or meat soup is possible, but in limited and salt -free quantities. And it is better to abandon the use of meat soups.
Best diet 2 days:
The second day is simpler - vegetables. We eat vegetables in any amount. The exception are potatoes (rule 2 - potatoes cannot). Add cabbage to salads, is a fat chili. It is better not to fuel the salads with nothing. Rule 3, salads without fuel. Mayonese, oil, etc. Forbidden. You can only drink clean water. And nothing but her.
Best Diet 3 days:
The third day is drinking again. They repeat the first day's menu. We drink water, tea, compote, coffee, mineral water, juices, milk, kefir, etc. , But all sugar -free drinks.
Best Diet 4 days:
The fourth day is the most delicious fruits. For me, this day is a holiday. We eat all the fruits except bananas (Rule 3 - bananas cannot). Add pineapple and grapefruit to the diet, they are fat chili. You can only drink clean water. And nothing but her.
Best Diet 5 days:
The fifth day is protein. We eat eggs (boiled), chicken fillets and yogurt. Yogurt is only natural, without sweetener, color and conservative. And remember that you can only drink water.
Best diet 6 days:
Again the day of drinking. We repeat the first and third day menu of the best diet. We drink everything we want, but without sugar.
Best Diet 7 days:
The seventh day is a way out of the diet. Breakfast - 2 boiled eggs. The second breakfast is any fruit (don't forget about rule 3). Lunch - light broth or soup with rice or buckwheat. Snack - any fruit. Dinner is a seasoned salad with vegetable oil and salt.
The diet is easily observed, despite the obvious complexity. This is actually the best diet for everything I have met. A large number of positive estimates.