Nowadays, the problem of overweight is very important, and for its correction, dieticians are increasingly developing new diets every day, which already has many. But often, when you return to the usual energy mode, the lost weight is earned again. What does it relate to?
Loss of light weight in fast diets is associated with the stress the body experiences from the restrictions that have begun. But when switching to the previous diet, body weight increases again, and a few pounds more than in the diet. This is due to the fact that the body wants to be better prepared to access potential stress, that is, a quick diet. Therefore, proper, well -planned, proper weight loss is the only true way to turn the body a good shape. The essence of the method is that the body should get less energy than it can be consumed within a day, while the weight will decrease more slowly, but the effect will be fixed for many years.
Proper food loss: Menu
The menu with proper nutrition should contain animal protein and carbohydrates. With a high degree of overweight, the number of easily soluble carbohydrates should be limited. Preference is given to cereals, group A flour products (d. M. There is a thought that with overweight you should abandon sweet and salty, fried and smoked. Although there is no great benefit from these products, it is not worth abandoning them in one day, because it can lead to the aforementioned stress. It is important to simply reduce the number of products used, for example, instead of five pieces of cake per week, eat three, instead of two parts of fat - one.
According to nutritionists, the proper nutrition for weight loss mainly consists of those products that contain a lot of fiber. Thus, for example, the body requires about 3 pieces of vegetables and fruits a day, as well as low meat and 2 parts of fish. A very important ingredient of proper nutrition is water. A glass of water before meals reduces appetite. To prevent sore throat, it is important that the water is not cold, but at room temperature.
Moreover, the proper nutrition for weight loss involves a very strict regime. Accurate nutrition stereotype includes at least 4 and no more than 6 meals a day. You need to eat in small parts, then a person will not have a feeling of hunger and a feeling of a stomach full of people. The latter, even the last dinner should be performed 2-3 hours before bedtime, because the digestive system is less active at night. A full breakfast should also be in the habit. When choosing a cooking method, preference should be given to extinguish, baked or engine preparation.
Right food loss food: Results
To lose weight, energy consumption must be less than expense. The average woman working in the office needs 2000 kcal a day, a man - 2500 kcal. Therefore, to lose weight, the number of kilocalories consumed should be less than 20-25%less, then weight loss is guaranteed. Of course, for this you will need to make a continuous calculation so as not to endure the permitted calorie line. This, especially at first, can cause great difficulties, because people who have tried this method over themselves advise to be directed to the famous "punches" method. So all the food consumed during the day should be 15 punches of losing weight. Of these, 6 services should be vegetables, 3 portions - fruits, 2 portions - cereals and 4 parts - protein.
Proper nutrition for weight loss is not a quick diet at all, whose authors promise lightning -fast weight loss in a few weeks. Such an energy system contributes to a gradual weight loss, but with a constant and long effect. Proper nutrition is the first step towards a healthy lifestyle and the prevention of many diseases related to excess weight.