There are many diets advertised as methods for fast and effective weight loss at home.However, most of them give a short-term effect and very soon the extra pounds return again.
Watch out!The reason is that with a sharp decrease in the number of calories taken, the body begins to store them for future use.Once a person goes off the diet, they go back to their usual diet and many start consuming even more food than before.At the same time, unspent calories turn into fat deposits.
To prevent "hunger strikes" from ending up with the return of kilograms, you should choose gentler and more effective methods to lose weight in a short time.We invite you to get acquainted with some methods of losing excess weight.
Cleaning
Cleansing the body of toxins and waste in itself allows you to quickly lose a few extra pounds and is considered the first step towards "parting" with excess weight.
Watch out!The most popular method of cleansing the body is the enema.However, this procedure only helps remove toxins from the colon and disrupts its natural microflora.Therefore, frequent use is not recommended.
Fasting days are safer.By regularly arranging such breaks for your gastrointestinal tract, you will cleanse the body and help it prepare for a gradual reduction in the amount of food consumed to lose weight.
The right food
Losing weight without switching to proper nutrition is impossible, even if a person spends half the day in the gym.
The main rules of nutrition for weight loss are:
- limiting the amount of salt, spices and sugar consumed;
- rejection of flour, fried, smoked potatoes and white rice;
- drinking large amounts of water;
- the inclusion of vegetables, fruits and fresh garden plants in the diet;
- cooking dishes only by steaming, baking in the oven or boiling;
- reducing portions;
- organizing healthy snacks between main meals;
- food supply on a separate basis.
Physical activity
Even if by some miracle a person manages to get rid of extra pounds without physical activity, the result will be loose and sagging skin.It is unlikely that such a body will be more attractive than when the waist was 5-6 cm larger.
Even if you can't go to the gym regularly, you should take every opportunity to move more.For example, on the way to work, walk to the last stop, limit elevator use, and walk in parks more often.
Not interested in working out at the gym?You can choose a more pleasant option: dancing, swimming, yoga, capoeira.The main thing is that classes bring pleasure.
Water treatments
Water procedures are useful for rapid weight loss.These include:
- wrap using seaweed, mud, honey;
- sea, herbal, soda or aromatic baths;
- visit to the Russian bath and the Finnish sauna;
- water massage - can be easily done at home using a special shower head;
- heating creams that speed up the weight loss process.
Watch out!The most important condition for losing weight at home is motivation.Even the most effective methods will not bring any benefit if a person lacks the will and determination to achieve the goal.For example, girls often lose weight very successfully in order to appear at an important event in a stunning dress.
Remember, if you strictly follow all the recommendations presented above without exception, some changes in the issue of weight loss will be visible within 2 weeks.
How to "remove" the belly quickly?
Most often, girls want to remove their stomach.This area is most at risk, especially after childbirth.Breathing exercises using yoga techniques and other eastern practices can have a good effect on achieving a flat stomach.
A set of bodyflex exercises is also effective.It combines aerobic breathing with stretching exercises.
Show willpower and patience and a good result in the form of a slim figure will be guaranteed to you.
One of the main rules for proper and effective weight loss is the preliminary diagnosis of health conditions and the exclusion of all contraindications.Only after such preparation can you start the fight against extra pounds.