The most correct diet for gastritis, a menu for a week with recipes

Modern pace of life and proper nutrition are often incompatible concepts, because the workload at work, the abundance of fast food establishments make you have a snack in your free time with no foodvery healthy, rich in fats, preservatives, spices. The results will not keep you waiting long - unpleasant discomfort in the abdomen will end in serious diseases, of which gastritis is considered the most popular. Doctors warn: medication treatment will be ineffective without a special diet, so the diet for gastritis should take center stage during treatment.

Diet for gastritis and stomach ulcer: basic diet rules

In order for the gastritis diet to be of the greatest benefit and to help cope with the problem, it is recommended that you understand the features of proper nutrition.

The basic rules that nutritionists insist on are:

• Eat only warm food. Too much cold or burnt food can provoke stomach irritation, which will result in additional complications, severe pain.
• It is advisable to eat chopped or whole foods. Large particles are no less dangerous to the mucous membranes in gastritis than hot and cold food and it should be borne in mind that it will take a long time to digest them. Another danger hidden in rough food is that the secretion of gastric juice increases.
• A prerequisite for the successful treatment of stomach diseases (especially gastritis) is fractional nutrition. It is recommended to eat food at least five times a day in small portions.
• Perform diet correction. It is necessary to review the menu, to exclude harmful products, to supplement with useful dishes for the digestive organs.
• It is advisable to create a menu with a dietitian - a specialist will recommend dishes that are useful in an individual case.

Any diet for stomach ailments also requires correction of the drinking regime. With gastritis, you should not consume any drink before a meal, this helps to normalize the production of gastric juice.

Diet for gastritis: what can you eat, what is better to refuse if the disease passes without complications?

Implementing, on the advice of a doctor, a diet for gastritis, what you can and can not eat is better studied in advance - this will make it possible to create the most useful menu. It should not be assumed that dietary restrictions will cause difficulties - it is easy to prepare delicious nutritious meals from permitted products that have a beneficial effect on health, normalize digestion and prevent complications.

What you can and can not eat, a table of diet products for gastritis without complications, general recommendations:

Products	Allowed	Prohibited
Drink	Green, black (sugar free) tea, herbal teas, fruit drinks, compotes	Grape juice, cranberry (drinks from other sour fruits are also prohibited), kvass
Baking	Croutons, biscuits, lean biscuits, toast (without butter)	Fresh baked goods (especially hot), any pastry, yeast-based products
Fruit	Always eat peeled fruit - the peel can irritate the stomach, it is allowed to ripen	Unripe fruits, berries with small seeds, fresh figs, prunes
Cereals	Oatmeal, rice, buckwheat porridge	Wheat, egg porridge, legumes
First courses	Low fat fish soups, vegetable juices	Sour soups with tomato sauce, okroshka with kvass, borsch with herbs
Eggs	Cook gently, fry an omelette with a minimal amount of vegetable oil (do not use animal fats)	I zier fort
Side dish	Vegetables, roasted, steamed, boiled	Mushrooms, cucumbers (fresh, pickled), bell peppers, onions (green, onions), garlic, any pickles, canned vegetables

Diet for gastritis and ulcers: rules for compiling the menu

In case of ulcer, gastritis, it is recommended to adhere to a special diet, observe a number of restrictions and recommendations that will help to quickly remove the painful symptoms. It is necessary to completely exclude from the diet foods that can cause a deterioration, worsen digestive processes.

A diet designed taking into account all the features of the disease will prevent complications of gastritis, promote healing of affected mucosal tissues and increase the effectiveness of drug treatment. To get the maximum benefit from food, it is better to immediately understand the features of the diet for gastritis, ulcers.

Diet for gastric gastritis: what is forbidden if an ulcer is diagnosed at the same time?

If you are worried about gastritis, ulcer, the first thing you do is choose the forbidden products, delete them completely from the daily menu. To provoke complications, deteriorating health is capable of:

• fatty fish, meat;
• chocolate, cakes, ice cream;
• canned vegetables, canned meat, fish;
• smoked meat, pickled;
• sweet soda, kvass;
• sour fruits (excluding spinach, cabbage, citrus fruits);
sauces
• , especially mayonnaise (serve with vegetable slices, mashed potatoes gravie milk cooked with a low fat content is recommended);
• hot vegetables (garlic, hot pepper, radish, onion);
• strong tea (especially sweet), coffee;
• pastes with a lot of sugar, wheat flour, yeast.

Diet menu for gastritis, ulcers should also be improved taking into account the thermal processing characteristics of the products. It is strictly not allowed to eat fried foods in vegetable oil, animal fats (except for gastritis with low acidity, in such cases it is allowed to occasionally serve fried foods on the table). Evaporation or boiling is recommended, cooking in the oven is allowed.

Ulcers and gastritis: what is allowed?

In case of stomach ailments, the list of allowed foods is quite extensive, so it is easy to prepare balanced meals that are good for the digestive organs. With gastritis, the menu should contain:

• Supave. Most useful for ulcers, gastritis, first ground dishes. The best option is mashed vegetable soup or low fat.
• Fish, meat. Give preference to non-greasy species. A prerequisite is to grind before use, even tender chicken or rabbit meat can cause indigestion, provoke discomfort in the affected stomach.
• Qull. It is recommended to cook cereals only in water. If you need to slightly diversify your diet, it is permissible to add a small amount of low-fat milk, but be sure to follow the body's reaction - if after eating porridge you worry about severe pain, it is better to refuse to use a productmilk.

• Vegetables. Advisht advised not to use it alive for gastritis - evaporate, boil. Grind before serving.
• Fruit. Only non-acidic varieties are allowed to be added to the menu (fruits with a high sugar content for gastritis are also undesirable). It is better not to eat fresh fruit - cook rich compotes, jellies.
• Dairy products. Only low-fat milk, cottage cheese, cheese may be used. Butter is allowed, but in limited quantities.
• sweets. During the course of the diet, you are allowed to indulge in cakes - marshmallows, homemade fruit jam, marshmallows.
• Bread, biscuits, crackers. If bread is consumed with gastritis, give preference to yesterday's pastries - fresh baked products, especially hot ones, will certainly cause severe pain.

Pay special attention to drinks. For gastritis, herbal decoctions are considered mandatory (a drink made from hips, which normalizes stomach acidity, is especially useful), green tea.

Menu for a week diet at home for gastritis, ulcer

When designing a diet menu for gastric gastritis, a progressive ulcer, an important point should be considered - you should consider the diet for several meals. The optimal number of meals per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be performed no later than two hours before bedtime; it is better to go to bed with a slight feeling of hunger.

The menu for the week of the diet for gastric gastritis, taking into account all the recommendations of nutritionists, is simple to organize, especially if you know which foods should dominate the diet and which are best avoided.

Monday:

• Bread, oatmeal, boiled eggs, prepare herbal decoctions from drinks (steam 5-7 roses with a glass of boiling water).
• Compote (use only dried fruits for cooking, it is better not to add prunes), biscuits.
• Pumpkin puree with zrazy vegetable soup, vegetables, tea (add a little milk, sugar to improve the taste, but only if there are no exacerbations of gastritis).
• Toast with a glass of kefir.
• Steamed noodle balls, vegetable slices (vegetable oil sauce), cocoa with milk.

Tuesday:

• Buckwheat porridge, soufflé prepared on the basis of skim milk, black or green tea.
• Sweet jelly made from oatmeal.
• Vegetable soup with rice, salad of boiled carrots, peas, spaghetti with zrazy baked in the oven, cocoa.
• Low fat cottage cheese integrated with a small amount of sugar, dried fruit.
• Casserole with vegetables, lean meat, jelly with dried fruits.

Wednesday:

• Toast (cook without vegetable oil), mass of cottage cheese with bee honey, tea.
• Kefir or home-made yogurt without sweet ingredients.
• Low fat meat casserole (rabbit, chicken) with vegetables, potato soup (it is recommended to beat it with a blender in mashed potatoes), dried fruit drinks.
• Milk mousse prepared with boiled fruit pieces or dried fruits.
• Rabbit rice porridge, chopped vegetables (it is better to boil vegetables, cut into small pieces), tea.

Thursday:

• Oatmeal, steamed or baked fish (use only low-fat varieties), herbal drinks.
• Kissel made from low-fat milk.
• Carrot and potato puree, vegetable soup, lean meat, cutlet or suggestion.
• Cottage cheese, integrated with bee nectar.
• Boiled peas, toast or bread, meatballs.

Friday:

• Toast or biscuits, boiled egg.
• Oatmeal based drinks (add sugar).
• Pea soup (cut with a blender), roasted pumpkin slices, lean fish.
• Milk kiss.
• Rose soup, boiled fish, cabbage casserole, zucchini, potatoes, carrots.

Saturday:

• Ripe fruits (apple or pear), the use of cottage cheese filling, freshly squeezed juice is allowed.
• Milk (minimum fat content) or any fermented milk drink.
• mashed potatoes and carrots with steamed kitten (lean meat, bread, without spices), vegetable soup with small pieces of chicken.
• Cottage cheese, add honey after grinding.
• Pasta with boiled chicken pieces, pumpkin casserole (allowed to be replaced with roasted pumpkin slices), cocoa.

Sunday:

• Buckwheat (cook with a mixture of water, milk), souffle (milk, a little sugar).
• Baked apples, apricots, pears, kefir.
• Cauliflower soup (should be mashed), rice grains (use chicken, beef), cocoa.
• Casserole of any vegetable (except garlic, onions), tea.
• Steamed fish, vegetable salad (chop vegetables finely, use vegetable oil as a sauce), rose soup.

Despite the diet used for ulcers, gastritis, it is not recommended to constantly stay on the same diet. Different combinations should be alternated, allowed foods should be added, otherwise the body will receive less of a number of useful elements, which will immediately affect the well-being and overall health. Along with improving stomach functions, there is a risk of additional complications, so you will need to use different menus that do not allow undesirable consequences.

Diet for gastritis: a menu for a week with recipes during a deterioration

Knowing what is possible and what is not in the diet for gastritis is not enough, especially if the disease progresses rapidly and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.

Will help proper nutrition, useful for diseases, diet for gastritis, a weekly menu with recipes developed by nutritionists taking into account all the features of the disease. There will be no particular difficulty with cooking - the diet consists of simple and affordable products that can be found in every home.

Monday:

• Breakfast. Grated cottage cheese, bee honey (mix the ingredients in good proportions, grind with a blender or through a sieve). Cocoa with milk (pour 20 g of cocoa in a glass of hot water, add a little milk, sugar).
• Lunch. Oatmeal soup with milk (bring a glass of milk to a boil, add 35 g of cereal, stirring vigorously, cut to desired thickness, allowed to add a little butter). Omelette (beat some eggs, add some milk, pour into a preheated pan with a little oil, cook without crust. Rose soup (steam some fruit with a cup of boiling water, leave under the lid to prepare for a quarter of an hour).
• Darka. Meat evaporated with fish (turn fish fillet into minced meat, add a little bread soaked in water, form balls, evaporate it). Pasta with vegetables (cook pasta in water with a minimum of salt, simmer cabbage, carrots, peas, serve as a side dish).

Tuesday:

• Breakfast. Rice soup (add rice, carrots, parsley root in chicken broth, boil until softened, add oil after chopping with a blender). Green or black tea (after drinking, add honey or a little sugar, use sweet ingredients only for gastritis without aggravation).
• Lunch. Zrazy from beef (add rusks to ground beef, form cakes, put boiled rice inside, bake in the oven or steam). Fruit compote (evaporate with boiling water any dried fruit or crushed pieces of apples, peaches, plums, add raisins).
• Darka. Chopped carrots, potatoes (chop vegetables after peeling into small slices, cook until softened, grind), steamed kittens (mix any low-fat minced meat with soaked bread crust, add the grated potatoes toa fine grater, form small cutlets, steam).

Wednesday:

• Breakfast. Hercules flakes cooked in milk (steam the flakes with boiling milk, stir, leave until puffed). Tea (steam the tea leaves, add low-fat cream after infusion, stir).
• Lunch. Milk rice soup (cook regular rice porridge, add more milk, discontinue with a blender). Carrot puree (boil root vegetables, grind using a metal sieve). Boiled meat (simmer rabbit or chicken fillets on low heat, do not add spices, it is allowed to add a little salt).
• Darka. Lazy dumplings (put sugar, flour, raisins in the mass of grated cottage cheese, mix, form small balls, boil in salted water). Pink drink (steamed bush fruit with boiling water).

Thursday:

• Breakfast. Vermicelli with butter (boil the vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
• Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, consistency should correspond to puree soup). Rice porridge with boiled chicken (pour rice in boiling water, boil until soft, boil the meat separately, add to the finished porridge).
• Darka. Built-in buckwheat porridge (boil buckwheat porridge, cut with a blender, do not add milk or cream). Steam cutlets (combine minced meat from low-fat meat with breadcrumbs, salt, form large cutlets, steam boil). A drink made from dried fruits (steam a handful of dried fruits with boiling water, leave for half an hour, improve the taste with sugar).

Friday:

• Breakfast. Curd mass (grind non-nutritious cottage cheese, add raisins, sugar). Cocoa with cream (boil a regular drink with cocoa, add cream instead of milk, sugar).
• Lunch. Rolled oat milk soup (pour oatmeal into boiling milk, cook until softened, season with sugar).
• Darka. Boiled meat (boil chicken, rabbit fillet until tender). Vermicelli (simmer vermicelli, season with vegetables or butter).

Saturday:

• Breakfast. Mashed potatoes and carrots (simmer vegetables, season with cream after chopping). Milk tea.
• Lunch. Pea soup (boil vegetables - potatoes, peas, carrots, cut with a blender). Chicken with noodles (boil the chicken fillet separately, disassemble into fibers, add to the boiled noodles).
• Darka. Rice cutlets (combine curd mass, boiled rice, form cutlets, cook in the oven). Pink drink.

Sunday:

• Breakfast. Steamed omelette (beat eggs with a little milk, steam). Steamed oat flakes (create with boiling water, cut off with cream).
• Lunch. Carrot puree (grind boiled carrots), serve with bread or croutons (dry bread in a toast without butter). Boiled fish (boil any lean fish in boiling water on low heat until softened).
• Darka. Meat cheese (pass the lean boiled meat twice between the fine particles of the meat grinder, mix with the hard cheese passed through the press). Cheese mass with lingonberry fruit (cottage cheese, pour low-fat sour cream, serve with mashed berries, sugar is allowed to improve the taste).

Snacks between meals are common - fermented milk drinks, dried fruits, self-made yogurt. If hunger bothers you, it is permissible to supplement the diet with fruit.

Which diet for gastritis is recommended if the acidity is low?

Usually, with gastritis, doctors notice an increase in stomach acidity, but it happens that the indicators are much lower than normal. Diet correction will normalize acid level, but some requirements need to be considered.

The diet menu for gastric gastritis, if the acidity is low, differs from the usual diet recommended for ulcers, high acid levels. Doctors warn that insufficient acidity of gastric juice leads to worsening of food breakdown, which immediately affects metabolism. The body does not receive the necessary elements for the proper functioning of the organs, interruptions in the work of the intestines begin. The best option for a low acidity diet is to eat foods that break down easily and are digested.

A prerequisite for nutrition in case of insufficient acidity is the use of fermented milk products. Vegetables and fruits (necessarily sour) will bring significant benefits to gastritis. It is even permissible to eat fried food (cook on medium heat until golden brown, drying food is not allowed). Consult a nutritionist in advance - during the period of exacerbations, you will need to sit on the usual diet recommended for gastritis, give preference to minced meat dishes.

With increasing acidity, despite a fairly mild diet, there are restrictions. It is strictly not recommended to eat chicken (goose, duck), pets (pork is especially dangerous for the stomach) for gastritis. Fish should be present in the diet, but there is one exception - it is better not to include salmon in the menu.

Sweets (cakes, pastries, high-fat cakes) will also need to be removed from the daily menu. Vegetables that often trigger the fermentation process in the stomach - cabbage, legumes, onions - can cause serious harm. It is also not recommended to use raisins in cooking (compote, cottage cheese mass). Even a small amount of berries will cause fermentation, which will end in severe abdominal pain, increased acidity, general deterioration of health and worsening of gastritis.

The diet for gastric gastritis, if doctors notice an increase in acidity, should be balanced, nutritious and light. It is necessary to take food in several doses, chew it whole (the best option of cooking is to grind boiled food), to observe equal time intervals.

Fasting days will not be less useful, during which it is recommended to drink only water or herbal drinks (it is permissible to use kefir, drinking yogurt). Such nutrition helps to restore the mucosa, reduce acidity and regenerate the affected areas of the stomach.

Doctors warn that gastritis and diet are inseparable concepts, only the observance of dietary rules depends on how effectively you can cope with the disease. To speed up the process of regeneration of disease-damaged tissues, to normalize the level of acidity, to stabilize metabolic and digestive processes, it will be necessary to correct the menu, study the features of eating, cooking and strictly followmedical recommendations.

Important! Informative article! Before use, you should consult a specialist!