author Lili

Name:

Lili

Articles:

6

Article

• How to lose 5 kg in a month at home
  Losing weight by 5 kg in a month: the rules of proper nutrition without a diet, the right foods and the time of their consumption, an approximate menu for the week, exercises (squats, hula hoop rotation, jumping rope, swinging legs), psychological attitude.
  11 October 2026
• The right food for weight loss at home
  Proper food for weight loss at home, how to eat properly to lose weight, how to switch to PN, allowed and prohibited foods for PN, proper nutrition plan, sample menu.
  23 August 2026
• Weight loss exercises and sides at home
  A flat stomach and lack of sides are the dream of many girls, but this area is corrected with regular training.Weight loss exercises and the sides will help to get rid of the surplus.
  28 May 2025
• Egg diet - easy and satisfying
  This article talks about the chemical basis of the egg diet for weight loss, what results can be achieved in 2-3 days and a week, adhering to such a diet and what are the contraindications.
  12 May 2022
• Diet according to blood group
  You can find out if a blood type diet is effective just by trying it yourself. This is a way of life, not a timeline. With the right approach, the results will be impressive. Nutritional characteristics, permitted and prohibited foods are described in the article.
  14 December 2021
• Kefir diet - simple, affordable and effective for weight loss
  Benefits of a kefir diet for weight loss, diet of different options for such a diet. Rules for preparation, behavior and exit from the diet. Contraindications for use.
  8 June 2021