Among the many espresso diets aimed at rapid weight loss, the preferred 7-day diet occupies a special place. Positive reviews and results from those who adhere to this nutritional system show the effectiveness and ability to lose 7-10 kilograms, which non-aesthetically chosen waist, hips, buttocks and arms.
The name itself speaks volumes for itself, because a diet with a positive "Favorite" name will fall in love with you from day one and will be a great way to say goodbye to the overweight, rather, calm and without the feeling of hunger that is constantly followed. The real numbers in answering the question of how much weight you can lose by doing your beloved diet depend on many factors.
How much weight can you lose?
It should be noted immediately that not every beauty will be able to lose the coveted 7-10 kg. The first kilograms disappear due to the excess fluid present in the tissues, and this is strictly individual in a particular case. And the constitution of the body is different for everyone. And the process of burning fat in the body is much faster than muscle.
It is known that maximum weight loss when observing strict diets is taken by people with a large weight. Those who want to get rid of 3-5 kg have to work hard. So, depending on genetic characteristics, initial body weight, age, presence or absence of chronic diseases and natural tendencies, you will get the final result.
Nutritional characteristics and basic rules
The main essence of your favorite diet is simple and consists of consuming a certain type of low calorie foods every day without fat at all. In this case, the body experiences a lack of energy and begins to excrete it breaking down previously accumulated fat cells. Apparently because of this process there is a decrease in body weight.
Favorite diet menu for 7 days, everyone makes it up individually, depending on taste preferences. All dishes are eaten without salt, oil and sugar. Most food in small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and may cause relapse.
The diet should strictly correspond to the name of a specific day of the food program:
- Days 1, 3 and 6 - drinking days.
- Day 2 - vegetables.
- Day 4 - fruit day. Dzita 5 - protein.
- 7 days combined (mixed).
According to doctors, in order not to harm the body, it is recommended to follow a diet no more than 3 times a year. Usually, it is necessary to lose weight quickly before or after the New Year holidays, in preparation for the beach season or before any important event, for example, a wedding or anniversary. Then everyone’s favorite diet comes to the rescue.
Preparatory phase
Experienced nutritionists recommend preparing the body to minimize the stress of restrictions before starting this diet. For a week, give up flour, sweet, salty, smoked, fatty, fried, focusing on whole grains, fresh and boiled vegetables, fruits, meats and boiled and stewed fish.
At the same time, remember to drink as much clean, preferably melted, spring or mineral water as possible. Eating this food and walking and exercising regularly will help you prepare for a strict diet and you can easily cope with the discomfort caused by avoiding ordinary food.
Principles of the "Favorite" daily diet menu
- Drinking - the first third and sixth day
Only liquids are allowed on drinking days.
Can be freshly squeezed juice (but not canned or packaged) diluted 1: 1 with water from any fruit (vegetables, fruits, berries), fruit drinks and cakes, decoctions, herbal teas, blackand greens, chicory drinks, soups and all low-fat fermented milk drinks.
But their number is unlimited.
Many people are concerned about the question, is it possible to eat coffee during the diet? Nutritionists allow the use of your favorite beverage in a limited amount (1-2 seagulls in the morning), and it is advised to make coffee, and not use instant coffee and, of course, sugar-free.
On the first day of the diet, which is drinking, the process of losing weight begins and the body is cleansed of toxins, metabolites, toxic substances, excess intercellular fluid, accumulated tissue. On drinking days, many ladies notice the appearance of weakness and dizziness, so at this time it is advised to minimize physical activity and rest more, then the feeling of restlessness will go unnoticed.
- Vegetables - second day
On a vegetable day, experts advise you to rely on fresh cabbage, which has good fat-burning properties. All vegetables in raw, boiled, grilled and boiled form are allowed without limitation in quantity, except potatoes. Leafy greens are useful.
It is best to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, squash, tomatoes, bell peppers, spinach, radishes, parsley, celery, fennel, carrots, beets, onions, eggplants.
- Fruit - the fourth day
The very name "fruit" defines the food of the fourth day. It is advisable to include in the menu of your favorite diet grapefruit, kiwi and pineapple, which have the ability to activate fat metabolism. Any seasonal fruit rich in vitamins and minerals will be useful: apricots, peaches, plums, avocados, bananas, oranges, ripe and fresh apples, pears, cherries, tangerines. It is better to abstain from grapes saturated with soluble sugars quickly as part of this diet.
- Protein - day five
Eating protein foods speeds up the burning of subcutaneous fat and enhances the effect of the previous days. The menu of this day consists of: boiled or roasted meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented baked milk, milk (all productsof milk should have a minimum percentage of fat).
- Combined - Day Seven
The seventh day in the menu of the preferred diet is the adaptation of the body to receive the usual food. On this day, you can eat and drink all the products that have been used during the previous six days, namely vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
In order to quietly adhere to the "favorite diet" nutrition system, I recommend making a detailed menu for each day and placing it in the fridge or kitchen cupboard. Such a simple procedure will allow you to buy in advance all the necessary products and diversify your diet as much as possible.
Example of a menu for 7 days (weeks)
Here is an example of a favorite diet menu:
1 day
- Breakfast: chicory extract drink with sweetener.
- Snack: a glass of still mineral water.
- Lunch: weak vegetable soup.
- Afternoon snack: apple-carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0, 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: white cabbage salad with green onions and basil.
- Lunch: Carrot puree and integrated celery root.
- Afternoon snack: pumpkin caviar.
Dita 3
- Breakfast: low-fat fermented baked milk (1 cup).
- Snack: mate tea.
- Lunch: fish soup.
- Afternoon snack: melted water.
- Dinner: low-fat milk (0. 2 L).
Day 4
- Breakfast: baked apples (2 pieces).
- Snack: big grapefruit.
- Lunch: Fruit salad with kiwi, pomegranate, banana and avocado, moistened with lemon juice.
- Snack: tangerine.
- Darka: pear.
Dita 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat kumis.
- Lunch: sheetock roasted in foil (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pieces.
6 days
- Breakfast: sugar-free cranberry juice.
- Snack: compote with dried fruits and frozen wood.
- Lunch: chicken broth.
- Afternoon Snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette, seasoned with lemon juice.
- Snack: apples and kiwi.
- Lunch: salmon roasted in a creamy sauce.
- Afternoon snack: mushroom soup.
- Dinner: steamed kitten or beef, onions and carrots.
As you can see, it will not be difficult for every woman to design a diet of your favorite foods. In summer, include juicy berries of strawberries, raspberries, currants, cherries in a day of fruits and more tomatoes and cucumbers in a day of vegetables, which help remove excess juices and remove edema.
After completing the diet, it is advisable to adjust or, as nutritionists say, adjust the result. Therefore, stay on the seventh day diet for another week and do not rely on flour and cakes, otherwise all the effort may go down, and this, you see, does not add optimism to life. Do not forget about regular physical activity, active games, country trips, beach and picnics.
What to do if you relax and wait for your diet?
The main factors that provoke menu breakdowns include: stress, unplanned visits to guests or their arrival, lack of support from loved ones, bad mood, negative events.
Plan your diet when you do not have to go to parties or holidays.
Avoid stressful situations by spending free time walking, talking to pets and meditating.
If you have broken your diet, then do not be afraid. Eat a salad of fresh vegetables and take an hour walk, during which negative thoughts will disappear and the strength to continue the diet will return. Start the day when you fall. For example, if a miscarriage occurred on one drinking day, then the next day, drink your favorite beverages and if, on a vegetable, then eat healthy vegetables.
Contraindications
Weight loss with your favorite diet is categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
it is undesirable to adhere to such a diet for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalance, anemia.
Of course, you can not lose weight during pregnancy and lactation, as insufficient intake of fats and biologically active ingredients can have a very negative effect on the health of women and babies.
If you have a chronic illness, you should consult your supervisor before starting a diet, especially for older people.