There is a delicious and varied diet with which you can live your whole life. This will not only allow you to regain your weakness in four weeks, but will also make you healthier and younger. We offer the Maggi diet - a menu for every day.
Characteristics of the Maggi diet
This method of gaining harmony is not based on reducing calories. You will eat plenty of calories without giving up fruits, vegetables, meat and dairy products. And even bread! The mechanism of action of such a diet is for the body to receive all the necessary nutrients, and at the same time, activates the mechanism of those chemical reactions that accelerate metabolism, remove toxins and restore all the disturbed processes in the body.
Food means a lot to health, humor, longevity.
It was this exact combination of foods, as with the Maggi diet, that was designed for the Prime Minister of the United Kingdom, Margaret Thatcher. Hence, for sure, the name - Maggi.
How many extra pounds can you lose?
In 4 weeks, you can lose 10 to 25 pounds. Proven in practice by many people. But you should not rush. Further, the body will return to normal and the person will lose exactly as many pounds as he needs for health. Our body is naturally unique and perfect, it is able to get rid of diseases and excess pounds without pills. But we must help him in only one thing - to listen to his demands and moderate greed. Therefore, diet, ie discipline in nutrition, which we have lost in search of pleasure.
Food should be enjoyable and wholesome. By following Maggi nutrition rules, you will learn to enjoy the foods that every organism needs. By losing weight, you will not lose health, as you will not have to give up carbohydrates or proteins.
Rules of nutrition for a diet
If you want to get the expected result, and not for a short time, but for life, you need to follow the rules for all points. And this means that there is only what is prescribed by the diet, not to replace one product with another, to eat at the same time, not to eat too much 3 hours before bedtime. And drink two liters of water a day.
On the plus side, you can eat after 6pm if you go to bed after 9pm. Your figure will not suffer from this. Another nice plus is that you choose the menu yourself, according to your preferences. But the emphasis will be on protein: eggs, cottage cheese, not fatty meat. Another indisputable plus: everyone can afford a diet.
It is worth mentioning all the advantages of this food:
- no need to count calories;
- all products are simple;
- coffee and tea are not limited;
- there are no restrictions on the choice of products.
Maggi allow you to eat fruits and vegetables in sufficient quantities as well as bread. You can make bread for breakfast, why not. In general, Maggi is divided into two types: eggs and cottage cheese. You should eat three times a day, meals are possible. You can alternate the curd variation with eating eggs.
Recommended and forbidden foods
With a diet such as the Maggi diet, it is permissible to eat anything that speeds up metabolism.
This includes:
- apples, grapefruit;
- cinnamon, curry;
- turkey meat, chicken, eggs;
- broccoli, beans, bell peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not a complete list of such products. You can also include common white cabbage, spinach leaves, lettuce, beets, plums and much more.
But which foods should be excluded, at least for a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- fatty meats, chicken skin, lard, butter of any kind;
- potatoes, rice, corn, canned foods;
- sausages;
- hot spices;
- sweets, including honey, marmalade, marshmallow, chocolate, confectionery;
- alcohol.
Remember that all sweeteners are the enemy of the figure.
Maggi egg diet: a detailed menu for 4 weeks
It should be said immediately that eggs will not raise blood cholesterol. Excess cholesterol is excreted spontaneously and is delayed only if there is vascular inflammation. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So the menu is for 4 weeks.
In the first 7 days, you need to adjust to the change in diet:
- for breakfast, always half an orange or grapefruit, as well as one or two boiled or soft-boiled eggs;
- for lunch: any fruit you want (allowed), or boiled chicken, turkey and tomato, or 9% fat cottage cheese plus a tomato, a piece of cheese, two loaves;
- dinner: a piece of boiled pork, skinless chicken, turkey or beef, plus lettuce or tomato salad, cucumber or vegetable, two loaves, two boiled eggs.
For the second week:
- same for breakfast;
- for lunch and dinner - the same thing, but you can add lean fish.
The third week is shocking. Changes in nutrition:
- on Monday is any fruit allowed in any quantity;
- Tuesday: any of the permitted vegetables, boiled, stewed or raw;
- Wednesday: any fruit or vegetable, but not in a meal together;
- Thursday: boiled or stewed fish and boiled vegetables or lettuce;
- on Friday: lean meats and vegetables in any quantity;
- on Saturday and Sunday: any fruit from the allowed as much as the heart desires.
The last 7 days are interesting. During the day you will need to eat four slices of chicken, beef or fish, a slice of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All of this should be distributed throughout the day. Drinking without restrictions.
Maggi cottage cheese diet for 4 weeks
The version of the cottage cheese diet is not far from the one with eggs. The only difference is that instead of eggs, you should eat low-fat cottage cheese 150-200 gr. with one movement. The first and second week include a boring breakfast with half fruit and cottage cheese. But you can alternate with getting eggs for breakfast. Thus, on the menu for 4 weeks, two breakfasts can consist of fruit and eggs, and two of fruit and cottage cheese.
By the way, the cottage cheese diet is not suitable for those who have increased stomach acidity.
Cooking recipes
We remind you that food according to the Maggi system does not mean fried foods, as well as the use of meat and even vegetable juices.
Cooking should be easier.
For example, Red Trio salad:
A large red bell pepper should be roasted, and then peeled and cut into squares. Cut the red onion into rings, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, whisper ground black pepper, wine vinegar or lemon juice, parsley and cilantro.
"Spicy salmon" is steamed. Toss two steaks with a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then place in a double boiler for just 2 minutes. If you do not have steam, you can put the fish in a pan without oil and add a little water. Two minutes, you can shoot. This fish goes well with roasted vegetables.
Exercise with the Maggi diet
Any diet can not be effective without physical activity. You should perform the simplest exercises, starting with the twists and turns of the head and neck, then the shoulders, arms, lower back, legs. On its own, you can do press exercises, as the stomach will be lowered with diet. And so that the skin does not sag, it would be better to tighten it.
Even with lack of time or other problems, you should at least take a walk for half an hour, but every day.
Swimming is a great alternative: 20-30 minutes a day.
And within a month your figure will be what you dreamed of. And eating habits will change and become more lovable, more enjoyable. The need for healthy eating will become the norm, not an obligation.