Thanks to a violent activity that is happening in the spring, everyone knows what the diet is.The whole set of definitions of a diet can be reduced below.Diet is a certain diet, or a lifestyle based on restrictions on consumed food.
What is the diet?
The diet is a diet that develops based on the abilities of a particular person's body.The food and dishes prepared by them should contain a chemical composition determined by a nutritionist, and used in time intervals, which have previously been assigned to this, passing through the kitchen processing.The diet is also for ordinary people and athletes, school students of workers of different industries, etc., each diet should always be individual and take into account the characteristics of a particular person's body.If a person has problems with his health, then a medical diet comes to the rescue.There is also a science such as diet that studies therapeutic food.Dieddo medical diet is aimed at alleviating the effects of any medicine, or in improving well -being in the background of the course of the disease and a minimum of its consequences, or in a full body cure.The first official mention of the diet, exactly as a diet, we meet at the time of Pythagoras.Pythagora, known to each of us from the school bench, became famous as the inventor of our diet, which was called "Pythagoras Diet".One feature of this diet is the complete exclusion of legumes and animal foods from its diet.The diet itself was not intended to lose weight, but to get rid of intestinal gases.
The story of a diet
Hippocrates in his Treaty "In a diet" showed that the choice of food for food should be purely individual, and based on age, time of year and place of human residence.A doctor, considered the founder of diet as a science, insisted that with almost any disease, it can be treated with the help of proper nutrition based on a particular diet.For many people, diet and weight loss are synonyms, but this is essentially wrong.Diets aimed at losing weight are a special direction in a large variety of different diets.Diets aimed at losing weight appeared not long ago, about 200 years ago.Total enthusiasm for diet, without supervision by a doctor, often leads to deplorable consequences, at best, a person achieves what he wanted, but more often at best, he only loses weight for a while, and then earns weight, much greater than before.At worst, a person can get diseases that are not involved in the goal a person searched, sitting on a diet.The principle of functioning of all weight loss diets is based on the fact that in the human body, the energy balance of energy that comes with food and energy that must always be negative in the human body and night, that is, it is necessary to consume less than is spent.In this case it is for the body to be separated with some of the reserves he set aside in the most prominent places of your body.Also, all weight loss diets are combined by two simple rules:
- In order not to be completely saturated, it must always be present, a small sense of hunger;
- Not coincidentally, that is, he, he wanted, ate, it is necessary to make food according to a strictly defined program.
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