Most obese people have a flat stomach, which quickly tightens after digestion, provoking an even greater appetite. I want to eat again, the stomach grows back in size, and so after every meal - the circle closes, and it becomes oh, how hard it is to get out of it. However, even a tightly stretched stomach is not a reason to go under the knife for a surgical scalpel. A strong drinking diet for 30 days is a good way to learn how to get full with less food as a result of stomach cramps and lose up to ten extra pounds.
What is the drinking diet
This weight loss technique is a liquid nutritional system, but it is not the same as a water diet, water fasting therapy, or short-term fluid relief. Drinking diet for a month does not impose an absolute taboo on solid food, it involves the transfer of all permitted products to another form - liquid, so the motto of the system is: drink everything that is drunk, but do not eat crumbs (more precisely, do not chew, because this system is completely excludes the involvement of a chewing reflex, with which a person is endowed by nature).
Features
Drinking diet for 30 days is a powerful stimulant of metabolism, because such a low calorie content of the daily diet (about 500 kcal) makes the body destroy fat cells faster as a source of energy andsteadily lose weight. Basic principles of liquid technique:
- In order not to cause significant damage to health and not to slow down the metabolism instead of speeding it up, you need to get in and out of the drinking system just as well.
- At the beginning of losing weight on a drinking diet, replace dinner with juice, then lunch and breakfast.
- All diet drinks should be low in fat, sugar free.
- Daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- The allowed amount of water food should be intelligently divided into fractional portions - no more than one glass of food at a time.
- You can only practice the technique once a year.
Results
If you follow the rules of the liquid method exactly, the result in weight loss will not be long in coming. No nutritionist will be able to predict how it will be for you personally because it only depends on the individual characteristics of your body. As a rule, if the drinking food system is observed, consumed 2-2. 5 kg of fat per week, so 8-10 kg can be lost within a month. However, the result obtained should be well fixed and reliable so that the lost pounds do not immediately return to your slim figure, maybe even too thin.
Contraindications
The low calorie content of the daily liquid diet, due to which there is a decrease in stomach size and mild weight loss, is also its main disadvantage. Food can not be called balanced, because not all foods can be converted into juice, so the body may lack one group of nutrients, and the other may be too much. This is the basis for contraindications to passing the liquid technique for 30 days. You can not eat exclusively liquid for humans:
- pregnant and lactating;
- with kidney problems and prone to edema;
- suffering from serious diseases of the digestive tract;
- suffering from diseases of the thyroid gland, cardiovascular system;
- in a state of mental or physical fatigue, with a severely weakened immune system.
Menu for 30 days
This method of weight loss almost does not limit the list of products (for the exclusive benefit of the body, it is better to refuse coffee, alcoholic and carbonated beverages), but only their consistency, therefore, in your daily menuin a liquid diet you should build in the following list:
- Meat and fish juices, vegetable juices.
- Fruit compotes, berry fruit drinks, jellies.
- All types of liquids.
- Tea (black, green, hibiscus, from plants).
- Milk, low-calorie dairy products (kefir, yogurt, fermented dough, fermented baked milk).
- Liquid soups (meat, vegetables, milk).
Quitting the drinking diet
In 30 days in drinks alone, the digestive tract "forgets" the way solid food is digested, so the sudden transition from liquid to thick food can cause serious problems with the digestive tract. To avoid unpleasant consequences, and at the same time to consolidate the result obtained, exit from the drinking diet for 30 days should be as gentle as possible and calculated for 2 months. For the first week after completing the diet, add one solid product at a time to one of the meals (oatmeal in water, egg or vegetable salad) and then gradually expand the diet to the normal range.
Receta
Drinking the diet for 30 days is considered to be the simplest, even elementary in terms of culinary skills and efforts. Most approved diet foods can simply be bought in-store or prepared in minutes, and making liquid soups should not be too difficult either. Since this food system does not have a clear menu, everyone can have their own recipes based on the liquid method, depending on personal gastronomic preferences.
How not to interrupt a drinking diet
Breaks are a common occurrence in such a severe dietary restriction because many people find it difficult to overcome the urge to chew on something. To avoid outages, you need:- clearly motivate yourself to succeed;
- if you really want something strong, you can chew some fruit or vegetable, and then spit it out;
- you can just as well try to chew juice;
- to satisfy the feeling of hunger with water;
- do something interesting all the time to distract yourself from thinking about food.