The desire to lose weight of the women, trying to find the most simple, but no less effective. This diet a exactly that. This has always gained its popularity, it has un lot of positive feedback and does not require a time and cost important monetary.
The essence of the diet
Buckwheat diet - the most popular of the mono-diets. So prevalent that it has become to the relative because of the following facilitat. Croup in itself and quite filling and low in calories of the product. However, she has all the necessary components. The buckwheat and is also famous for its high content in potassium, calcium, magnesium, iodine, iron and b group vitamins Adequate amounts of proteins of plant origin refuse to allow the rest of the products. But for meat lovers there is always the protein of the diet that allows you to ca food and plenty lose weight.
Rules of the diet
The first thing to do, one to make sure that there are no contraindications for the diet:
- pregnancy and breast-feeding;
- diabetes type of any;
- the hypertension and hypotension;
- diseases of the gastrointestinal tract;
- renal or cardiac insufficiency;
- high physical effort.
In addition we must take into account the following points:
- you can cook to buckwheat;
- eat only the allowed foods for the un certain type of diet;
- drinking enough water pure;
- implement an exit gradually from the diet.
Of which must be discarded
Mono This is a diet very poor diet, the spacecraft is already clear from the title. There are options with the introduction in the menu of additional products, but your list a limited. During the diet should give up on all fatty foods, flour products, sugar, salt, etc. Allowed still sent to the un reduced the number of products a lot. To Not be scared off easily. The use of buckwheat in food does not allow you to die of hunger.
More correctly in this case s points to a list of what you can eat with cottage cheese diet.
What can I eat
Buckwheat and very monotonous diet diet. However, while it allows the use of some products. Otherwise it would be very difficult to maintain it. Thus, a number of allowed includes:
- pure non-carbonated water;
- low ca fat buttermilk (1 %);
- natural yogurt with no fillers and sweeteners;
- apples not all types of diets.
Because mono significantly can restrict the flow in your body the necessary vitamins, we also need to consider the use during this period, any multivitamin supplements. This allows us to reduce to the minimum the damage to the body. Each person and different, and do not know the body reacts to a restrictions serious in the choice of food.
Can I drink coffee
The coffee, the green I herbal tea and allowed on the diet, but only if you don't use the strict variant. It is recommended to drink no more than a Cup of coffee or tea a day. The addition of various sweeteners (sugar, honey) and prohibit. It must also be remembered that these fluids have un diuretic (diuretic) properties.
You can salt the porridge?
The use of salt, sugar d or other sweeteners, as well as sauces and condiments during the diet is prohibited. These ingredients increase the value of the product caloric original, as well as hunger cause even more. Fresh food, usually faster nourishes the body and the person eats less.
You can eat vegetables?
The answer to this question depends on the type of diet chosen. The classic version allows the consumption of vegetables only when you quit. However, there is a special version lightweight, daily a diet which includes some fruits and vegetables.
Are The vegetables allowed to Supplement the diet cucumbers with your, tomatoes, cauliflower, broccoli, spinach. Regular cabbage head and recommended because it can cause a feeling of swelling and l d increase the hunger. And, of course, in any case, don't eat starchy vegetables (potatoes, beets, zucchini, carrot, corn, etc.).
How much can you eat buckwheat?
The amount of buckwheat depends, again, on the version. If you have chosen more restrictive, and they say, you can only eat water and cereals, is not limited. If in addition to buckwheat allowed and others are ingredients, that all depends on the list of allowed ingredients.
How much buckwheat you eat?
If your diet is not limited to the buckwheat, cereal is allowed on eat 150-250 grams per day. This, to the amount of product dry. In general, a sufficient of this in order not to feel hunger. Calculated this import often four restaurant main meal. In the intervals allowed to "bite" yogurt or a can of yogurt.
Recipe to make porridge
Popular There are 2 recipe corn grits. To save the maximum of useful elements would have to leave the kitchen. Use one of the following ways:
- Take 500 g of buckwheat, pour 1,5 l of boiling water. A casserole, cover with a lid, wrap a towel or a blanket. Porridge stuck all night and in the morning already, a possible to eat.
- Take 1 Cup of buckwheat, pour it into a thermos, then pour 2 cups of boiling water. I Closed well leave at least half an hour. If you need porridge for Breakfast, then you can let it go for the night.
Type of diet
Among the varieties of this mono release:
- for weight loss and healing;
- the classical (strict) and the Lite version.
- fasting 3 days a week or 14 days.
Light can be destinations options:
- with yogurt;
- with the nuts;
- with vegetables, fruits, and cheeses;
- with avocado.
Buckwheat diet for 3 days
The great diet, a if in a short period of time want to get rid of just a couple of kilos or just to test how it will react to the un, a menu of your body. Most sure, the most severe option – a buckwheat and water. I grains used in quantity unlimited, and water at least 1.5 litres every day. If three days will be difficult to withstand a diet, low dilute-fat yogurt.
Menu for 7 days
Choose the most appropriate menu according to their own ideas about the extra weight, and a say, if we want to reset the maximum, it is necessary to adhere strictly option.
Week buckwheat diet for weight loss in this case must contain only the menu of buckwheat and clean water (low-fat yogurt, if very difficult). The amount of buckwheat and, therefore, not controlled. And convenient to distribute it in 6 hours.
If you decide to use the un-light version, we can have our example of menu of the week:
1-4 day:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – 50 g buckwheat + 100 g of natural yogurt;
- Dinner – 50 grams of oats + 1 tablespoon. yogurt.
5-6 day:
- Breakfast – 50g oats + green tea sense sugar;
- Second Breakfast – 100 g of natural yogurt;
- Lunch – 90g bags of oats + 1 tablespoon. yogurt;
- Dinner – 50 grams of oats + 1 tablespoon. yogurt.
Day 7:
- 200 g of buckwheat + 1 liter of kefir divided by all day on their own.
If all the days of very hungry, allowed to eat an Apple or drink green tea.
Menu for 14 days
The more you weight loss occurs in two weeks of diet. To lose maximum weight that you can paste the following menu:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – 100 grams of buckwheat + Cup of green tea sense sugar;
- Snack – 1 Apple;
- Dinner – 50 grams of oats + 1 tablespoon. yogurt.
The inclusion of other ingredients (vegetables, fruits, nuts, etc.) depends on how much you want to lose. However, convenient and not to increase the calorie intake of more than 950.
A diet therapeutic
This diet on the buckwheat a often used for a General strengthening of the body. Diet in General, remains as with weight loss, with the following differences:
- for Breakfast, add cottage cheese;
- lunch of meat and salad;
- the portions in the larger of the diet, but the number of receptions is reduced to three.
Sample the menu of the day
- Breakfast – 90 g buckwheat + 120 g of cottage cheese (mix everything and eat);
- Dinner – 90 g buckwheat + 100 g of beef boiled dish of salad vegetables;
- Dinner – 90 g buckwheat + 1 tbsp. yogurt.
In meals intervals and allowed between eating an Apple or a can of yogurt.
Download
It belongs to the category of "rich" and allows you to quickly cleanse the body. Some nutritionists suggest that before you sit for a long buckwheat diet, treat it as a day of fasting. This will allow you to observe their reaction and to reveal the game of the problems of the gastrointestinal tract, is considered to be a contraindication to the diet on the buckwheat.
Menu
Give them a day 250 g of dry cereal to one of the of the article of forms d and 1 liter of nonfat yogurt. Divide in these products 4-5 meals and eat them throughout the day.
Kefir-buckwheat diet for weight loss
Menu buckwheat diet with the addition of yogurt and not different from that of other species. Trying to extend during the day, 200-250 grams of buckwheat and 1-1,5 l of kefir. During the first couple of days that set the standard for the un àpat restaurant and s stick to her all the time (7-14 days). The rest of the products, in addition to water, without adding.
With dried fruit and nuts
A day taxa of buckwheat and added to the dried fruit (apricots or prunes). This will be the option of tooth salvation sweet. In each reception and permitted in the buckwheat, add two or three slices of fruit. Add Before of dried fruits wash well. As a snack we use kefir (no more than 1 l) or natural yoghurt (not more than 100 g per day).
Can I lose weight ca buckwheat 10 kg in a week
Buckwheat diet allows you to lose up to 10 pounds in a week. Talking about this rave reviews of a lot of women. Of course, this result can be achieved only using strict options in a single cereal or add it to yogurt. A possible to adhere to the menu at the top, as indicated in the article.
Results
The results of the use of an often this diet seriously differ. Some people for a week to losing 3-5 kg, someone to complete 10. Everything depends on starting weight (the higher a, the more rapid will be the pounds), type of diet, the presence of physical loads, as well as the characteristics of the body individuals. The only thing that is and confirms the maximum performance and the satiety of the diet.
Purification of the body
The buckwheat and is famous for its high content in fibre, which helps cleanse the body. Sitting on a diet at least a week, you may notice not only weight loss, but also the overall improvement of the body. And especially This effect on the sensitive skin, which, due to the lower consumption of salt and spices of herbs, as well as the harmful products (flour and sweets), a significantly increasingly more healthy hue.
How to cheat the hungry on a diet
The buckwheat and a beautiful and gratifying product to use, it may be that in a large amount enough to not be hungry. But if it happens, what to eat is still very desirable, and the feeling of the best to kill one of the foods allowed. Thus, in the interval between meals is allowed, the un was drinking quefir or d eat a small portion (100-125 g), natural yoghurt. If you are using a light version of the diet, The choice of the product by the un as a snack, depending on the rules allowed as an option (for example, a couple of pieces of dried apricots or prunes, a slice of cheese, Apple, etc.).
How to get out of the diet and keep the results
The un of the basic of any diet in the right way. To Not win fallen hard-earned pounds, you should try to follow some rules:
- avoid examine the overeating;
- do not eat 4 hours before sleep;
- outside of the diet – head and a reason to gang up on junk food (sweet, flour, fat);
- add a little a little familiar products.
The body for such severe restrictions were in a state of shock, and original works of art of a diet is you can start the new storage of fat. To prevent examine this, you need to follow some nutritional advice.
Group of the diet original work of art
Best For the conservation of results you can use the following algorithm for the inclusion of new products:
- in the first two days original work of art of the diet the diet added fresh vegetables (not starchy);
- in the next few days, two organizational units;
- in the fifth and the sixth day – fish, poultry, lean beef and mushrooms;
- the seventh-eighth, you can include starchy vegetables, vegetable oil such as salad dressing, but in any case Not. to fry;
- ninth-tenth original works of art-day of a diet – any fluid milk products;
- the next days two – other dairy products (cottage cheese, low content of fat, cheese, etc.);
- still later the same time to start introducing other cereals, pasta from durum wheat, and legumes whole grain or rye bread;
- well, later two weeks, original works of art diet can add fruit, berries, nuts and honey.
Of course, when you add the products that need to be considered and since they were in their diet. For example, if the addition of buckwheat was made that the consumption of dairy products, it s has to wait ten days to re-activate. Just skip this paragraph I want to add the following.
Gradually only retirement not not win fallen hard-earned pounds, but to continue the process of weight loss. Original works of art of this, you will not notice as will pass mainly in healthy foods.