The effect boomerang and familiar to many women. In 80% of cases dropped weight returns, often a screenshot with an increase of weight, and that a very unpleasant and painful, can lead to the and stress, prolonged depression. Therefore, and important to find real, safe and reliable way. You diet to lose weight without weight only lose, but also to keep the results in the ideal option to improve your health. Choose What, everyone must determine for itself.
Effective diet does not mean fast
To lose weight Fast that the majority of women want, but few people think about the consequences. There are diets free not only to "go away", and even "flee". A person loses weight, the volume, but the body doesn't have time for drastic changes. Decreases the health, with a major too early can cause displacement of internal organs. The more you diet to lose weight, a technique that helps to lose weight sense harm to the health.
Common mistakes slimming people:
- Decrease of caloric value to the critical values. A woman's body may not be fully functional when you receive 600-800 kcal per day. The un minimum of 1200 kcal. Yes, the weight and quickly reduced, but the deficit of energy in a short period of time it is expected the un stagnation, the body will begin to operate in a power saving mode.
- Exception of fats. You can eat the cabbage, nor drink, fat-free yogurt. Will be The weight, but start with him to lose the hair, nails evil, there will be problems with the skin, will produce an error in the female cycle. A minimal amount of fat per day, and 22 g.
- The food waste delicious. To Complete the restriction favorite dishes leads to a disruption. If we can get diet up to the end, original works of art will be very hard to resist. You need to change the food behavior of the system allows and products to, you can cook delicious meals.
Many morals to Prevent torture. For weight loss, and even more sure the diet little. Women have un bad mood, headache, weakness. And impossible to perceive a diet as a tragedy or deprivation. This is the un-merry way towards the harmony and the figure of a dream, easy and desirable.
The diet Japanese, or Protasovo
This is one of the most sure and proven diets, which not only allows you to lose weight, but also has many advantages. Original works of art of the "Potasovki" go to eat well, the weight will continue to decline, will change the opinions and Grupo about tastes. This system uses a large amount of raw vegetables, which leads to the cleansing intestinal, improves the condition of the skin, it appears water from the body.
The essence of the diet Kim Protasov:
- The first 2 weeks is consumed 1400 g of raw vegetables, 3 green apples, 1 egg 600 g of milk fermented products of around 5% fat.
- 3 to 5 a week instead of 300 g of dairy products consumed the same amount of meat, poultry, fish or seafood. Output soft ways can you cook meaning the oil.
- Throughout the diet should drink at least 2 litres of water, will increase the effect of the vegetable fibre will help cleanse the body of weight loss.
- Potasovka has a duration of 5 weeks, but nutritionists recommend to make "exit", which will be equal to the duration of the diet. Each week, add new products: cereals, soups, fruits, vegetables which have been boiled. In these 5 weeks of the weight loss continues.
The diet you can Only lose 5 to 15 pounds. Everything depends of the initial data. Very well take volumes. You can't use the method more than 1 time in 6 months, and better to un vacuum cap, so that takes the body time to recover.
Contraindications: diseases of the gastrointestinal tract, pregnancy, breastfeeding.
Interesting: Kim Protasov, a false name, and nutritionist this does not exist. Took This name of a journalist from a magazine in the 90-s of the last century, that was holiday discounts the still popular technique.
Diet for the lazy
This, in the most effective, safe diet that recently s has become popular. That you can not eat drink, original works of art, as you know, many people. The liquid dilutes the juice gastric slows down digestion and prevents the absorption of nutrients. Why not take advantage of this information! With the right approach to drink fluids, the weight will go quickly, without any effort and harm to the body.
The essence of the diet for the lazy people:
- All the water that is consumed before meals. 20 minutes before the restaurant main meal and immediately awakening original work of art definitely used 400 ml of liquid.
- Original works of art of a good food And drink, 2 hours or even an hour if you use the un restaurant light meal. During this time they have to assimilate.
- For the effectiveness of the weight loss, a desirable to exclude high in calories, fats, sweets to eat and not to eat 3 hours before you go to sleep.
The trick and not only in the accelerated digestion of food. Water fills the stomach, are the portions involuntarily reduced, which reduces caloric daily. And impossible to eat salty food, sweet as well as support for 2 hours meaning drinking will be difficult. On a diet forget about the Cup of coffee with candy or a cake. Plus, you can only eat original works of art of a certain time rules.
Buckwheat diet
Another more you the diet, the duration of which can be adjusted independently, but with the basic rules. The basis of the diet – buckwheat porridge or cooked in water without salt or with a minimum amount. The main product that is available, help', cleaning the body, feeds well suppresses the appetite. But to choose this system only to people who really love buckwheat.
The essence of buckwheat type and diet:
- The system for 1-3 days. In fact, the un, and the fast of the diet. During all the time consumed porridge without salt. The body gets rid of excess fluid, reduce volume, cleaning the intestines, normal stool.
- Weekly diet. The un lot of options. The buckwheat, you can add green apple, yogurt, fresh vegetables with low content in starch. This system, a easier.
- Buckwheat diet for 14 days. In addition to the withdrawal of cleaning and the excess of liquid, this system reduces the amount of fat in the body. In the cereals are the vegetables along with dairy products and apples, in some ways, is located in the chicken breast.
The weight loss depends on the length of the methodology chosen. 1-3 days to get rid of excess fat will not work, never leaving them only with water, but can be un good start for weight loss or to check the suitability of the system. 2 weeks easily lose 4 to 7 kg With good to return to a normal diet that do not come back.
Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.
The Diet Dukan
One of the most popular of the protein of the diet, which in short terms huge help to a amount of losing weight. This system only for a suitable absolutely healthy people that are all willing to follow the instructions and do not deviate from the rules. The procedure is based on the biochemical processes in the body. Minor infraction Anyone can reduce efficiency, inhibit the loss of weight, bad.
In the system of 4 stages with a clearly defined sequence and length. All the calculations can be made on the official website. Mandatory of the Un component of the diet during the diet the oat bran. In the second phase, you can add the wheat and rye fibre, but allowed according to standards.
The essence of the stages of the diet Dukan:
- Attack. Short A stage, with a duration of up to 7 days, calculated individually. The basis of the diet 72 protein product. This stage is designed to to loss of fluids and the increase of the motivation it can take up to 3-5 kg of excess weight.
- Alternation. The main phase of the diet, which to fat burning. Added to proteins in 28 species of vegetables sense starch in the composition the alternate days. The duration of this period of the pot to a change from destinations weeks of the un any, or even more to achieve your desired weight.
- Consolidation. In the basic ration and added to the bread, fruit, cheese. This period allows you to switch to a normal diet. It determines The duration by the formula: 10 days per 1 kg of weight.
- Stabilization. One day a week for protein Thursday. Observe the diet of the first stage. In addition, daily use bran.
Throughout the period of the diet you need to take vitamins. Allows the use of substitutes of sugar, natural or synthetic composition. You can not eat meaning fruits, all dairy products should be low in fat, such as meat. This is one of the few diets that allows you to eat sausages, sticks of crab, canned food, but all products must comply with the requirements of the diet, they do not have to ban spices, sugar, certain exceed the un threshold of content " gras.
Important! In the diet and a lot of subtleties and nuances, the system requires the un careful study. Pierre Dukan recommends the reading of the book will clarify. You will see that the system also on the official website.
Contraindications: none chronic diseases of systems, organs, pregnancy and lactation, lactose intolerance, hormone disruption, children and old age. Diet required This query requires the un doctor with.
Kefir diet
This diet will help you lose weight very quickly, and used by many famous people. Only In a week, you can get rid of 5 kg. But there are also different options of different duration. You can always "try on" a diet, a fasting day on kefir.
The essence of the diet of quefir:
- The basis of the diet of yogurt medium or low in fat, but not more than 2%. Per day need to consume 1 to 2 liters.
- Power fractional, and impossible for a single cup 0.5 litres of milk fermented product, advisable to drink a each un it 2-2.5 hours.
- And important to drink water, such as yogurt and a diuretic, removes excess liquid, the reserves that need to be filled.
In addition to the classical diet, there are other options, with the addition of apples, cottage cheese, buckwheat, vegetables, and fruits. All of them have their rules differ in the duration. Throughout the diet system includes more fast food methods up to 5-7 days.
Contraindications: hyperacidity of the stomach and of all the diseases apparatus of the digestive tract, rickets, rheumatism, gout, intolerance, kefir, childhood, pregnancy and lactation.
If the switch towards a healthy diet Group, the increase in the consumption of food rich in slow (complex) carbohydrates, fibre, dry fruit, you can get the treatment physical gastrointestinal discomfort: flatulence (bloating). This and due to the fact that cereals, legumes, vegetables are the basis of healthy nutrition rich in trudnoudaljaemye it. Contains alpha-galactosidase, an enzyme that breaks complex carbohydrates to the lungs for the absorption of monosaccharides. The dose depends on the amount of food consumed, and so easy to normalize the digestion of the snack during, during the I have restaurant meal.
Secrets a light diet
Any diet transferred it will be easier and more interesting if we could find a way to get closer to her. The key to the success of a un study background of the rules and menus. Of great importance to the motivation. If, and very strong, the hunger and the withdrawal, the temptation to break the diet, not the pound will go quickly, I easily permanently.
I Attending secrets:
- Water. I want to have – drink water. Sense that many people, but to use the same units. The water and the that helps you to cope with the hunger, I accelerates and facilitates weight loss.
- Vitamins. Not only need to preserve the beauty and health, but also the elimination of hunger. If something is missing the body will be asked to the Group.
- Movement. This a simple way to get rid of feelings of hunger or eat something forbidden. In the first wish of "sin" has to do is get to squat at least 50 times. Or jumping 5 minutes on jump rope.
The un necessary step in any weight loss program nutritionists believe purification sorbents. He actively absorbs only the harmful, toxic substances in abundance enters the bloodstream through breakdown of fat deposits. These toxins characteristic of causing the diet nausea, taste unpleasant in the mouth, disorders of stool, dull skin, appearance of pimples and blemishes. This sorbent, and well fills the stomach, thus creating a feeling of satiety, sucks the un's excess juice gastric and neutralize the enzymes that the effect of an irritant on the wall of the stomach. Stop receiving long courses in contrast to other sorbents.
The path to harmony can be heavy or light. At home The same that determines its own way, it depends a lot on us.