Nutrition rules for gastritis

Gastritis is considered a common disease that affects adults and children.Treatment of inflammation of the stomach mucosa should be comprehensive: include medications recommended by the doctor, physical therapy and a healthy lifestyle.The main role in the treatment of pathology is given to dietary food - a diet for gastritis can alleviate unpleasant symptoms and prevent further deterioration of the patient's condition.

Nutrition for gastritis: basic principles

The diet is a special diet.It includes foods, dishes and drinks that save the gastric mucosa and are able to regulate the intensity of gastric juice secretion.

When gastritis has not yet led to pathology of the stomach wall and appears with a low degree of intensity, a balanced diet is enough to overcome the disease.

Diets for gastritis are not just a list of allowed and prohibited foods.

This is a special approach to nutrition, which includes the observance of important principles:

• Food restriction in the first two days of the acute phase of the disease.Some doctors recommend that in the first hours of the irritation you completely abstain from food, arranging a fasting day.Fresh, weak tea and still mineral water are allowed.This approach will allow the stomach to "rest" from digesting food and restore its functionality.
• From the second day of exacerbation, the diet includes liquid oatmeal, jelly, low-fat mashed potatoes with water and boiled eggs.
• You should eat partially - in small portions throughout the day.The optimal regimen is 5-6 meals every 3-4 hours.It is not allowed to increase the number of "approaches" and long breaks between them.You should also not eat at night – your last meal should be 3 hours before you go to bed.
• You should drink liquids (tea, juice, water) at least half an hour after eating.Water reduces the concentration of gastric juices, thus complicating digestion.You are allowed to drink a glass of sparkling water before meals.
• If possible, eat salt-free foods and try to cook salt-free food.
• One-ingredient containers for gastritis are preferred, in which some products are not immediately mixed.Food should be simple and healthy so that the stomach is not overloaded.
• While eating, you should thoroughly chew each bite and each spoonful - the food will already be pre-processed in the oral cavity, and it will be easier for the stomach to cope with digestion.
• There is a strict ban on dry food and food on the go or in a hurry.
• In acute conditions, the ban applies to all raw vegetables and fruits.
• Food temperature should be comfortable;hot or cold foods irritate the stomach even more.
• It is better to prepare food for gastritis for a maximum of 2 days.If food is stored longer, its nutritional value will be lost and most of the beneficial vitamins will be destroyed.
• Prepared foods should only be refrigerated and warmed to a comfortable temperature before eating.
• For cooking, use only fresh products purchased from trusted retail outlets.Otherwise, gastritis can be added to food poisoning with severe intoxication.
• Give preference to products without preservatives, colors, harmful food additives and flavor enhancers.

Patients suffering from gastritis should not give up physical activity.On the contrary, moderate exercise, swimming and yoga will help speed up digestion.Also, special attention should be paid to a healthy lifestyle - do not smoke, do not drink alcoholic beverages, follow a daily routine.

What can you eat if you have gastritis?

Any diet, including for inflammation of the stomach, must provide the body with a sufficient amount of nutrients and energy, be comprehensive and rational.

Diet for acute diseases has many restrictions, but the list of products is generally extensive.

porridge

They are considered the most useful product for gastritis patients.Everyone, regardless of the form of the disease, should start the morning with porridge.They are rich in carbohydrates, supply the body with energy and microelements and, due to the fiber content, improve the functions of the stomach and intestines.

• Oatmeal in the form of flakes is dish No. 1 on the list of foods allowed for gastritis.The liquid consistency of porridge, cooked in water or milk, helps relieve stomach pain and relieve inflammation.Oatmeal is consumed as a side dish or dessert, adding sugar, allowed fruits and dried fruits.
• Oatmeal - boils quickly and has a slippery consistency, promotes the accelerated breakdown of carbohydrates, fats and proteins.
• Millet.Millet porridge is tough even after cooking, so it is better to take it in small quantities and if you have hyperacid gastritis you should avoid it.
• Rice is a soft grain that after cooking forms mucus that envelops the walls of the stomach.Porridge made from mashed rice can be eaten during exacerbation of gastritis with low and high acidity.If the disease is accompanied by constipation, you should not eat rice.
• Barley porridge covers the stomach lining well.But you need to prepare it properly - boil it in water, waiting for the grains to boil completely while maintaining the liquid consistency of the dish.
• Buckwheat is a remedy for high acidity.Buckwheat, cooked in the form of milk soup, is healthy;it is rich in protein and iron.
• Wheat porridge is allowed in the remission phase of the disease, as hard grains are poorly digested and irritate the stomach.When cooked, the porridge is fully cooked and has a slippery consistency.

The first courses for gastritis

Soups that are included in the diet should be cooked in a weak broth.Bones, fatty meat and spices are not used in cooking.The ingredients for the soup should be very finely chopped, ideally pureed.To make the dish thicker, you can add fried wheat flour.Soups made from oats and rice grains, with the addition of vegetable oil, but not butter, are slippery.

What should you eat the first course for gastritis:

• Pureed rice and milk soup with vegetable juice;
• Potato soup with carrots and olive oil;
• Rice soup with lean meat and parsley;
• Chicken soup with carrots, potatoes and fennel;
• Pumpkin puree soup with water or vegetable stock;
• Low-fat fish soup from perch with parsley and carrots;
• Borscht with gravy - beetroot is boiled and after boiling it is added to the dish.

Using your imagination and combining the allowed types of food for gastritis, you can prepare a variety of soups - tasty and healthy.

Fish and meat with gastritis

Fish is considered the main supplier of proteins in the body;moreover, its meat is quickly digested and does not overload the digestive system.Omega-3 unsaturated fatty acids restore the damaged stomach epithelium and act as an antioxidant.

The benefits of fish for gastritis depend on its fat content and method of preparation.It is allowed to eat only low-fat varieties of fish: pollock, hake, pike perch, navaga, lemon and pollock.The product should be eaten only after heat treatment, with the exception of frying.Fish can be steamed or in a slow cooker, eaten boiled or made into steamed fish nuggets, meatballs, soufflés and fish soup.

Salted fish is prohibited for gastritis, but in the remission phase it is allowed to eat a small amount of herring exclusively at home.In this case, you can independently control the amount of salt in the product and not harm the stomach.

Meat is a heavy product and difficult for the body to digest.But dietary meat dishes in moderation will help restore the gastric mucosa due to the protein supply.Allowed types of meat include rabbit, turkey, chicken and beef.But with one condition: the product must be low-fat and not fried.Meat is best boiled or steamed before eating;during the remission phase, you are allowed to eat cooked meat products.It is preferable to mince the meat - this way it digests faster - and use it to make cutlets, meatballs, zraz, quenelles and meatballs.

Doctors advise not to mix meat with other foods, otherwise the stomach may not be able to handle the dish.

Vegetables

Raw vegetables are allowed to be consumed only during the remission period.At the same time, gastroenterologists advise keeping a food diary to record the body's reaction to each type.Vegetables should not contain coarse fibers that irritate the stomach walls.They must be boiled or boiled.

What can you eat with gastritis:

• Orange and red vegetables - pumpkin, zucchini, carrots, yellow peppers, yellow tomatoes, beets and red potatoes;
• Green vegetables - Brussels sprouts, asparagus, bell peppers, peas and spring onions;
• White and purple - eggplant, cauliflower, parsley and potatoes.

Green vegetables should be limited for gastritis with high acidity.Outside the irritation of the pathology, you can eat peeled and grated cucumbers.Vegetables can be used to prepare not only soups, but also delicious purees, soufflés, side dishes, stews and casseroles.

Fruits, berries, melons

The list of "fruits" of what you can and cannot eat with gastritis,includes the following fruits:

• Apples.For any stomach acidity, you should buy only sweet varieties and eat them without peel and seeds.Baked apples are considered a dietary dish - they contain a large amount of vitamins and pectins, which improve digestion and improve health.
• Bananas.A universal product for any form of gastritis.However, in the acute phase, you should not eat more than one banana per day: half in the morning and half in the evening.Only fruits with light yellow skin are suitable for food - ripe and green bananas can cause a feeling of heaviness and discomfort in the stomach.
• Pears.They are considered a harmless and useful product for the digestive system.They normalize intestinal function and remove toxins.
• Watermelon and melon.In small quantities, melons can be included in the diet, but not early varieties.Only those fruits that are sold until the end of August are suitable for food - they have less nitrates.
• Raspberries.You can eat it in moderate amounts in ground form;it is especially useful for reducing stomach acidity.Berries compensate for the lack of B vitamins and minerals.
• Sweet cherries are allowed for any kind of stomach pathology.

All berries and fresh fruits contain acid, which can irritate the stomach lining.The following list includes the safest fruits.But it is better if they undergo heat treatment before being included in the diet.

You can make delicious fruit drinks, jelly and compote from berries, bake pears and apples.There is an exception for pathologies with insufficient secretion - these patients can eat citrus fruits, berries and raw fruits.To avoid fermentation, it is better to eat the fruit separately from the first and second course.

Milk and eggs

Dairy products should be included in the diet for gastritis.Whole milk as an independent drink is consumed in moderation - it is difficult to break down and takes a long time to digest.It is better to add it to tea, porridge and soups.Goat's milk will be useful for gastritis.It is believed that it can relieve inflammation of internal organs.

Cottage cheese also has a good effect.It is used to make casseroles, baked cheeses and lazy noodles.If you want, you can eat fresh cottage cheese - just rub it through a fine sieve.

In minimal doses, it is allowed to consume hard cheese - soft and unsalted.Allowed products include fermented baked milk and low-fat sour cream, yogurt and acidophilus.

Eggs are used to make an omelet, steamed, boiled, but not hard-boiled and no more than one egg a day.

Flour and cakes

Crackers and stale white bread have a good effect on the stomach lining.Fresh ones can be soaked in weak tea.Every other day, you are allowed to add chocolate-free cookies or sugar-free buns to your diet.As a side dish you can eat pasta and vermicelli.

Allowed desserts:

• Honey;
• Oatmeal pudding;
• Homemade sweet fruit jam;
• Cottage cheese souffle;
• Natural fruit jelly;
• Non-acidic dried fruits soaked in warm water.

beverages

The following fruit and vegetable juices are allowed for gastritis: sweet apples, cherries, pears, peaches, cabbage, tomatoes and potatoes.Liquids should be diluted with cold water and drunk warm.

Rose decoction, green tea, weak black tea with milk, compote, still mineral water, jelly are useful for stomach problems.

What not to do with gastritis

A properly structured diet for inflammation includes avoiding foods that irritate the stomach walls, complicate digestion and cause excessive fermentation.For any form of gastritis, the following are prohibited:

• Rye and freshly baked bread;
• French fries;
• All soups with strong fat;
• Okroshka;
• Classic tomato and fried borscht;
• Fried dishes with meat and fish;
• Smoked meat, sausages and frankfurters;
• Fatty types of fish, including canned;
• Hard cheeses with salty spices;
• Cottage cheese with glaze;
• Yogurt and high-fat cream;
• Ice cream;
• Cakes and pastries;
• Grapes and their juice;
• Cabbage;
• Turnips and radishes;
• onion;
• All kinds of mushrooms;
• Legumes;
• Swedish;
• Canned vegetables and pickles, pickles;

• Coffee - boiled and instant;
• Strong tea;
• Soda and kvass bread;
• Chocolate and chocolate candies;
• Chicory drink;
• Alcohol;
• Nuts and seeds;
• Ginger and hot spices;
• All kinds of sauces, mayonnaise, mustard, horseradish
• Pig;
• Margarine, shortening and salted butter.

When preparing a diet, it is necessary to carry out a diagnosis to determine the level of acidity and secretory function of the stomach.With general dietary recommendations, food for gastritis with high and low acidity can vary significantly.

Diet no.1

This is a diet for gastritis with high acidity.Its purpose is to protect the mucosa from mechanical and chemical irritants.Foods that can stimulate the active production of gastric juice are excluded or limited.

Diet table no.1 imposes a taboo on thick, spicy, "juicy" food, smoked foods, and pickles.Dishes are best served as mashed, steamed or boiled.Baking is allowed, but without crust.In addition to the prohibited items listed above, the list includes:

• Cakes with butter, sulfur dough;
• Porridge from millet, corn, egg, pearl barley;
• Borscht, cabbage soup;
• Greens - garlic, sorrel and spinach;
• Sour, unripe, fiber-rich fruits and berries;
• Fried and boiled eggs;
• Kefir and mature fermented milk;
• All kinds of citrus fruits.

The diet is complete, it includes the optimal amount of substances necessary for the normal functioning of human organs and systems and improving the condition of the stomach.

Diet no.2

Developed for the diet of patients with hypoacid gastritis.This form of the disease is associated with a decrease in the secretory function of the stomach.The goal of the diet is to stimulate the secretion process, but at the same time protect the mucosa from mechanical irritants.Products that can cause fermentation processes in the stomach and intestines, as well as dishes that are difficult and take a long time to digest, are prohibited.Foods with a variety of chopped ingredients and different preparation methods are allowed - boiled, stewed, baked, moderately fried.Vegetables and fruits rich in fiber are shown in chopped form.

What not to do for gastritis with low acidity:

• Pearl barley, millet, corn and barley porridge – limited;
• Soup with milk;
• First roasts with peas and beans;
• Stringy meat and poultry;
• Salted and smoked fish;
• Raw vegetables, not chopped;
• Rough varieties of berries and fruits in raw form;
• Dates and figs;
• Yogurt, dairy products with high acid content - limited;
• Hard boiled eggs.

Diets are prescribed during the period of aggravation of the disease.As the inflammatory processes decrease, they gradually switch to their usual but rational diet.Restrictions still apply to products that can cause aggravation of pathology and heaviness in the stomach.

Gastritis is one of the few pathologies that can be treated with a well-designed diet.You need to be patient, review your lifestyle and pay more attention to your health.