In fact it is not difficult to prepare meals for patients with diabetes, we are not talking about any special diet. In type 1 and type 2 diabetes mellitus, an important role is played by a balanced diet, which is suitable not only for a sick person, but also for a healthy one.
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The first fact is that the diet mellitus includes the restriction of all direct sugars: diabetes mellitus dishes (first, second courses and even sweets) are sugar-free or honey, sweet foods are excluded - cakes, ice cream, cakes (apple pie, fruit pudding, pancakes, etc. ), biscuits, cakes, pastries, chocolate, drinks and sugary juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually added caramel) and any product made from white flour.
In addition, dried fruits, grape wine, plums and pears should be completely avoided. As for alcoholic beverages, exclude beer, drink only dry wine, up to 200 ml per day, consume strong alcoholic beverages only as a last resort and extremely clean. Remember to include alcohol in your daily calorie intake.
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Eat only whole grain bread. Meat can be cooked, but exclusively, lean!
Be careful with side dishes, if you want to cook noodles or noodles, be sure to note the portion size. Rice, pasta, potatoes are more suitable.
For diabetes, recipes should include vegetables (which should also be eaten raw) because they contain vitamins, minerals, protein and almost no (or minimal) sugar. From vegetables, you should limit carrots, peas and corn. Fruits can be consumed at most once a day, preferably as a snack in the morning.
It is advisable to divide the food into 4-6 small meals a day, make a snack in the evening. Recipes for diabetes mellitus and the amount of food should be chosen depending on whether your body weight is within normal limits or needs to reduce it, as well as according to how much you move during the day.
For all diabetics, exercise for at least 30 minutes a day is appropriate and recommended; fast walking, running, swimming, cycling, etc. works well.
You need to do at least 10, 000 steps a day.
It is quite understandable that sometimes the diet scheme will seem unbearable and an irresistible desire to eat something from the "forbidden" will appear. Once a month you can relax and pamper yourself with dark chocolate (chocolate is suitable for cooking or one that contains 60-70% cocoa).
If you decide to change your eating habits, it is recommended that you first check with your doctor or specialist, as p. sh. a diabetologist, for subsequent adjustments of diabetes medication and insulin doses if given. It is advisable to perform self-monitoring using a glucometer.
Dietary and regimen measures are necessary (neither medication, nor insulin, etc. ), and represent the basis for a successful treatment for all diabetics! These facts are confirmed by a large number of specialized scientific studies in our country and in the world.
Diet for diabetes
Prohibited products:
- Fatty dairy products.
- Yellows and their products.
- Sausage.
- Fatty meat - goose, duck.
- Concentrated alcohol.
- Cheap sugars.
- Sweets.
- Salty foods - chips, nuts, snacks, etc.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are all low in fat.
- Meat - young animals (beef, pork, lamb, chicken, rabbit, turkey).
- Fish - fresh and marine water.
- deer meat.
- Bacon - in small quantities.
- Vegetables - all kinds, including legumes.
- Fruit - in small quantities.
- Bread is whole wheat.
Technological methods that can be used are boiling, simmering, grilling, rarely - frying.
Below are some recipes for diabetes, from soups and main dishes to sweets, suitable for diabetes.
The amount of raw materials containing the following recipes for diabetes is designed for 4 servings.
Dietary soup for diabetics
Soy bean soup
Ingredients:
60 g soy, 20 g flour, 20 g butter, 20 g onion, garlic, parsley, salt.
Preparation:
Soy should be boiled until cooked or canned. Coat the finely chopped onion with butter, add flour and add hot water. Boil, add boiled soybeans, minced garlic with salt and chopped parsley. Cooked soup is better to consume hot.
The main diet food for diabetics
Fried rash
Ingredients:
600 gr bladder, 20 gr butter, salt, bell pepper, 10 g wheat flour, 1 lemon.
Preparation:
In wheat flour mixed with salt and ground pepper, wrap the fish pieces, sprinkle with oil and grate. Cook the finished dish with lemon juice and garnish with lemon slices.
goulash
Ingredients:
320 g meat (beef, beef, pork, rabbit, but best of all - different), 200 g tomatoes, 40 g oil, 1 onion, 20 g potatoes, salt, parsley, basil, cumin.
Preparation:
Quickly fry the peeled meat cubes in oil and cover with hot water. Add salt, grated tomatoes, whole peeled onions and simmer. When the meat is almost tender, add the peeled, finely chopped raw potatoes, ground cumin and basil. Remove the onion from the finished stew (if it is stewed, leave it) and add the finely chopped parsley.
Dietary dishes with vegetables for diabetics
Stuffed tomatoes
Ingredients:
4 large hard tomatoes, 120 g poultry, 20 g rice, 20 g butter, 1 egg, salt.
Preparation:
Cut the tops of the washed tomatoes and remove the middle. Boil the washed rice in salted water, mix it with the minced poultry, salt, add the beaten egg and mix well.
With the obtained mass we fill the tomatoes prepared without the middle, we cover them with the cut tops and we place them in a container lightly oiled. Add hot water and simmer covered.
Boil the removed core, grind and add to the finished dish.
Risotto with vegetables
Ingredients:
160 g rice, 20 g carrots, 20 g cauliflower, 15 g celery, 15 g parsley, 10 g corn, oil, parsley, salt, 120 g hard cheese.
Preparation:
Cut all the peeled vegetables into cubes or grate on a coarse grater. Cut the leg from the cauliflower and divide the head into small inflorescences. Rinse the corn. Rinse the rice, add oil, water, salt and bring to a boil. After a while, add the prepared vegetables and simmer until softened. Serve the finished risotto, sprinkled with minced parsley and hard grated cheese.
Cold diet foods for diabetics
Cottage cheese with vegetables
Ingredients:
200 gr cottage cheese, 40 gr milk, 1 tomato, 20 gr leek, 40 gr cucumber, salt, ground cumin.
Preparation:
Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice.
Beat the salted cottage cheese with a whipped milk.
Add all the prepared vegetables to the resulting curd mass and minced cumin to taste.
Curd snack
Ingredients:
200 gr cottage cheese, 2 cloves garlic, sesame seeds, salt, green onions, dill, parsley.
Preparation:
Grind the garlic with salt and mix with the cottage cheese. Dilute with water if necessary to form a dense mass. Finely chop the green onion and mix in the sesame seeds. Form a roll from the cooked mass with garlic-cottage cheese, wrap it with a mixture of green onions and sesame seeds so that its surface is completely covered. Allow the finished roles to cool to strengthen.
Dietary salad for diabetics
Salad with apples and chicken
80 gr carrots, 60 gr beans, 200 gr sour apples, 100 gr cooked chicken breast, salt, 10 g butter, lemon juice.
Preparation:
Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and slice it into slices.
Mix all the prepared ingredients, add the bean sprouts, salt, sprinkle with oil and lemon juice. Mix well again and allow to cool.
Five myths about diabetes
Diabetes mellitus is a chronic, lifelong disease, fraught with complications. The people to whom it happened must learn to live with it and adjust their pace and way of life to it. Although this topic is widely discussed in society, there are still many myths about this disease. Let’s take a look at the main ones. So…
Myth: Diabetes is a disease of obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop during childhood. The disease is genetically determined, needs insulin therapy. In contrast, type 2 diabetes is often associated with overweight as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a disease of "old age".
As there are many obese children and young people today, type 2 diabetes is increasingly affecting young age groups.
Myth: Diabetics should never eat sweets and should adhere to a strict diet.
Diet is certainly important, but it is not about the complete elimination of carbohydrates. Diabetics can not eat simple sugars (glucose), sugar beets (sucrose) and honey. However, they can use artificial sweeteners. A diabetic should eat complex carbohydrates (starch).
With diabetes mellitus, sweets can only be replaced with cakes - sweeteners, fruit. For example, you can eat two or three peaches, two oranges or three apples. Or you can eat something made with sweeteners.
Nutritionists recommend preparing cakes at home, this approach ensures that the dishes are free of preservatives and harmful additives. From the available and allowed products, you can prepare every delicacy and treat yourself and your loved ones with a delicious dessert.
Myth: Diabetics can eat well, they just have to eliminate sugar.
As mentioned, diabetes management involves regulating carbohydrate intake. Complex carbohydrates should be present in the diet every day in the same amount, which is determined by the doctor. The prescribed amount should be distributed throughout the day because the diabetic should eat regularly. The principles of the diabetic diet are in line with the principles of a balanced diet, so that it is not just about regulating the sugar content, but about the whole composition of the diet. The essence of the disease lies not only in metabolic disorders at the level of carbohydrates, but also of proteins and fats.
Myth: Diabetics can eat as much fruit as they want.
Fruits contain a certain amount of carbohydrates. Of course, it is their content that a diabetic should include in his daily diet. Thus, you can not eat fruit in any quantity. It is preferable to choose those varieties that contain the minimum amount of carbohydrates and are rich in fiber, which is important for digestion.