Every woman dreams of a slim figure, with perhaps minnesota) and wasp waist. Many attempts to reach his ideal, but soon become frustrated because of the fact that there is no effect. The ventre and flanks and really worried place, in these areas the fat comes quickly, but slowly, very low. To get rid of the hated tanks, you need to exercise regularly and eat well. And important This is, because the abdominal fat and not pleasant only aesthetically, but also dangerous to health. Consider the exercises that you can do at home that will help with weight loss and to combat the fat deposits in the abdomen and sides.
A possible to eliminate fat on specific places on the body
People often make diet the question, what exercise or exercises that you can do at home to treure the ventre and flanks. However, do not exist as body fat go over the body evenly, more or less, but not in the specific area. The twisting, massage, miracle creams belts towards or help to eliminate fat in the area was the largest pour in the concrete. This can only be done with the help of liposuction, but correctly if you eat, is the fat resume. Local weight loss, an important to the error of modern people.
For example, when it is done spinning the press, there is the fact that the fat's will be from this part of the body. We are fats triglycerides, which are broken down in the body I fatty acids, glycerin, and original works of art were ex: in the bloodstream, the supply of energy. However, the blood, everything moves the body, and cause it to circulate in a zone will not work. Therefore, if you decide to lose weight in the stomach and sides, original works of art to be prepared that you the fat burning first in other areas, and original work of art in the right place.
However, in addition, this method how to lose weight in the stomach sides of the week at home or at the gym, there is no a good any news. Stimulation of certain muscles (specifically in this case, press) will help to strengthen the fins of the abdomen. And thanks loads, can improve significantly aesthetic appearance of the body. On the one hand, these noticeable results will be of the other – the aim of stimulating the whole of the loss of body weight, little by little, the fat came down from the abdomen and sides.
A possible to lose fat at home
To lose weight, a house, a possible and very, the most important thing, to be patient, make un action plan and not deviating from it. The most important rule to remember each lose weight and reduce caloric intake. This can be done in two ways: eating less or eating right and exercising. According to many experts, the second variant, to the most appropriate. For the weight loss of the different parts of the body depend on the characteristics of the organism: some fat, and from evenly, the other primer loses the top and bottom, the third. Therefore, if you want to tighten up the ventre and narrow waist, original works of art to collect the un set of exercises correctly diet make, get regular. Even if you initially lost weight, mama, do not be discouraged, keep practicing, soon the positive will produce changes with your waist.
A possible any ways to remove the excess for a short period of time
As already's been said fast for weight loss you must adjust the power. This is not a strict diet, I diet balanced. To make the menu a proper diet will help the nutritionist. The diet should avoid to examine the stress. If a person has a bad mood, your body produces cortisol (stress hormone), which contributes to the accumulation of cell dl cells of fat in the waist. You also should give up it and drinks alcohol candy carbonated, they also increase the body fat. The people who want to reduce the waist circumference, and necessary to remember that the result of the 80% depends on nutrition and 20% physical. If a person plays rarely sport, original works of art I eat more, then the effect will be. In the same way, the diet does not make sense that will work out regulate the formacio.
Waist Thin you can get by performing exercises with the weight of your body. Avoid examine with movements of weights, which will help to build the muscles, making the circumference of the abdomen will increase visually. Train regularly, but with small breaks. To achieve the desired effect and necessary to alternate exercises for slimming the abdomen and back with cardio. This combination will accelerate the burning of fat and strengthen muscle, the heart of. To lose weight tighten and the body, to remove the sagging belly, the exercise times per week 2-3 to expedite the result, train 4-5 times a 7 days. For a class, pick 4-5 exercises that you need to perform turns in groups of 3 25 to 30 times. Speed up For fat loss, you need to constantly change exercises, looking for new options.
Complex to remove subcutaneous fat
For weight loss and burning abdominal fat to use a variety of exercises:
- exercises with the hula Hoop. During the rotation increases the muscle tone, accelerate blood flow, metabolism, as a result, burn fat faster. In addition, the hula Hoop removes the cellulite, working in the area. There are nations with exercises dynamic Hoop;
- twisting of the press will be sure if a person healthy consuming un food. Otherwise, the circumference of the waist will increase due to the increasing and muscle the fat will remain in place. To achieve the desired effect lift the body by 45° from the surface not above. Make-UPS due to the tension of the abdominal muscles, torso and raise only when you exhale. Practice In the light shining, original works of art stop and to avoid examining the object the enlargement of the muscles of the circumference of the abdomen;
- the programme of exercises for the abdomen and at the waist. The level of difficulty to a different, it is advisable to start with a simple movement, a little a little a movement more severe;
- weight loss program with an extension. He trains several muscle groups allows you to tighten the stomach, strengthen the muscles of the back, buttocks, legs and the vertebral column head and subjected to heavy loads.
There are un-set for the lazy, it consists of simple exercises. These movements accelerate the burning of fat, however, this process in a little more than the lent that with the active class. Remember that and not that important, but the frequency and the intensity and need to do exercises to quickly remove the excess.
The more you practice to eliminate the excess d'
Exercises with hula hooping help to lose weight quickly, even in the waist. Better to start with the usual game. Exercises with hula Hoop:
- Foot connecting the feet with the hands on your head. Gently rotate the Hoop with a small amplitude. First the right and to the left, original works of art in the'88 times. While exhaling, hold your breath for 2 seconds the tension in the press.
- Stand up, spread your legs slightly, hands behind the head. Rotate the hula Hoop clockwise original works of art of a few turns start a little a little back to the Basket. The number of repetitions – 10 times in different directions.
- Legs connect, getting up on tiptoe, put my hands on her head. Turn in the Basket of 10 minutes. And a heavy movement, original works of art the better they work more simple.
- Feet squeeze hands on the back of the head. The Hoop Turning to the right and to the left, original works of art in the for 5 minutes. Only move the pelvis.
To work the muscles of the press and to lose weight faster, perform exercises rhythmic. Weight loss program del ventre:
- Take a horizontal position, hands on the back of the head. Lift the body and at the same time, the knees pull to your chest (stomach needs to draw). Then un left knee in it and pull the right elbow. Then repeat the other foot.
- S has to turn to the left, bend your legs, slightly tilt the torso to the right. Drag the hands, feet and, with knees and shoulders should be raised. Softservices for the un minutes. Original works of art repeat on the right side.
- Take a horizontal position, bend your knees. When you exhale lift your pelvis and tighten your stomach. Fix for 30 seconds, I went down original work of art.
- Lie down on your back, pull the knees up to the torso, arms spread to the sides. Lift the pelvis and back a bit to the right, so that the knees are compressed. Then to repeat the left side.
- Take a horizontal position, bend the legs. Then, extend your knees to the right and left. Repeat for the left side.
All the exercises it is recommended to carry out 20 times.
To Complement the training sessions with an extension. These movements different working groups of the abdominal muscles and relieve the spine. The program formacio with the use of an extension of the:
- Lie down, secure your feet in the expansion, grip of the handle. The legs Elevate the un 90° angle, and the hand grip exerciser to pull the abdominal. The bottom of the legs, but not completely, and at a distance of 5 cm from the floor.
- Sit down, stretch the legs, hold the handle, a little a little tilt backwards so that her head was touching the ground.
- While exhaling lift the body, bend the legs, bring the simulator of the handle.
This offers to establish un-you, along with diet will help you to eliminate the fat from the abdomen and flanks.
Simple and Easy for the lazy
There are un special set for people who don't want to spend un lot of time for classes and to lose weight. The exercises that you can gradually eliminate the excess, for the lazy:
- Stand with your back and feet plans. In turn, elevate the legs so that knees are at waist level.
- Take a horizontal position, arms along the body the same way the knees pull to your chest.
- Lie down, elevate the legs 20-30 cm and crossed like scissors.
- Take a horizontal position, hands behind the head, raise the legs, bend, lift the shoulders and shoulder blades. Start a bomb forward with original works of art and back.
- Stand up, knees bent, the arms are arranged a pit level. Turn a little a little to the left and the right in the original image.
- During the inhalation, tighten your stomach units, lock in 30 seconds, and original works of art exhale and relax.
The duration of each exercise from 15 to 30 seconds. Later, its duration can be increased.
Additional ways to promote fat burning
Exercise methods for weight loss of maybe minnesota) and sides are different, but they should be rhythmic. Because fats are burned faster with the accelerated work of the heart. For these cases, the body tissue stores of fat. When you exercise for the un to fast-paced, accelerates the burning of fat. Fat burning classes to accelerate the heart beat and keep it for a long time. These include exercises, run, swim, classes cardio, jumping rope. You can choose any appropriate method of weight loss, or alternating the. Speed up For weight loss in the abdominal area and the sides can be used burners fat. This offers a special un that contain supplements caffeine, synephrine, yohimbine, etc. do Them before formacio to accelerate the burning of fat. The most gentle and burners of fat you for women L-carnitine. We do not expect immediate results, be patient, exercise regularly and eat well. In the choice of the most appropriate set of exercises to remove excess fat, and best to consult un specialist.
Main results
Therefore, to lose weight only in your stomach or sides will not work, because the body is burning fat uniformly throughout the body. In order to quickly get to the un, slim, trim the waist, rotate the hula Hoop, do the exercises of the abdominal muscles, do cardio. And best of all, combine the un set of exercises, with Jogging, Cycling, swimming, aerobics, etc. How Often to do the exercises, do them at home or at the gym, should be for the right to decide for yourself, given the desired result (to lose weight, press press to stay in shape). However, all efforts will be useless if you do not reduce the intake of calories and not adequate to go on a balanced diet. To speed up the process of weight loss, you can use additives special l'.