If you need to become thinner, you usually have to go on different diets. However, such weight loss often causes a deterioration of mood, irritability and a constant feeling of hunger. Many use vigorous training, but not many will last for long. In fact, you can easily lose weight at home without a hungry diet and strenuous exercise. It is enough to correct your diet and be more active, as well as to have a great desire.
Weight loss without diet: how is it right?
For weight loss, it is important to stick to the right diet. This is not a diet, so the feeling of hunger will not continue, it is impossible to spoil such a diet. Therefore, losing weight at home is not at all difficult.
Here are the rules to follow if you want to become thinner:
- you should eat often and in small portions;
- the menu should be balanced and varied;
- baked goods and sweets, as well as smoked meats, fried foods should be reduced;
- you should drink more clean water.
As you can see, there are not that many rules. If you ate 2-3 times a day, then you need to add more foods. But light foods should be healthy. You should choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food consumed, it is advisable to use a small plate, otherwise you may withdraw and eat more than you should.
As for the menu, it could be anything. But it is important that the dishes be varied, so that the diet has enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How to achieve this at home? Very simple! All products should be consumed: fish, meat, seafood, cereals, bread, eggs, milk and dairy products, fruits, herbs, vegetables. But at the same time, it should be remembered that meat should not be too fatty, bread is healthier than cereals or rye, and it is advisable to choose dairy products with an average percentage of fat content. That is, some nuances are present, but proper nutrition does not stop the use of certain foods, like many diets. Sweets and pastries can also be eaten, but this should be done in the first half of the day, in small amounts, and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective:
- half an hour before eating, you should drink clean water. This trick will help you eat less, in addition, water will cleanse the intestines;
- in the morning on an empty stomach, you can drink olive or flaxseed oil (one tablespoon is enough);
- consume foods that burn fat;
- a couple of times a day, it is advisable to drink healthy drinks that speed up metabolism. These include green tea, ginger drinks, cinnamon drinks, lemon water.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, chili peppers, spinach, celery and other foods. Easy easy to train yourself to drink clean water, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Gradually, you will get used to this procedure and perform it automatically. As for healthy drinks, you can choose 1-2 or try new drinks every time.
Healthy drink recipes for health and shape
Recipes for slimming drinks are very different. Therefore, it is very easy to choose some options for yourself. Here are some recipes that are good for both weight loss and health.
Cinnamon drinks
Pour half a teaspoon of cinnamon with a glass of boiling water. Fill the drink for half an hour. Then add a little honey.
Green tea with ginger
Make green tea, drain after five minutes and pour into a thermos. Add a few pieces of ginger root. Let it inject for half an hour.
Apple tea
Make black tea, add sliced sour apples. The tea should be infused for five minutes, and then you can drink it.
Raspberry tea
Pour a teaspoon of dried or fresh raspberry leaves with a glass of water and bring to a boil. Remove from heat and leave for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose any recipe for drinks that help you lose weight. There are many of them, so you can try new options every day. With the help of drinks, not only can you become slimmer without dieting, but also improve your overall body condition.
Exercises that are available at home
Weight loss will be followed by fatigue and constant tiredness. Even if you eat properly, you will lose 1-2 kg at best, or you will simply maintain your existing weight and not gain extra pounds. However, if you want to lose weight by 5 or more pounds, you need physical activity. If you can not or do not want to go to the fitness club, work out at home.
What can you do at home? You can dance to music, play outdoor games with children, do active cleaning at home, walk at an average pace for 40-50 minutes a day, walk up and down stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, twisting a peg, doing a plank exercise, assembling, pressing the press. 5-10 exercises that you should do every day will help you get rid of extra pounds. True, this will take time, but the muscles will get stronger.
Still useful are invisible exercises that can be performed even at work or in the store, while washing dishes. These include pulling on the abdomen for a few seconds, tightening and tightening the buttock muscles. They should be done as often as possible.
As you can see, diet and excessive exercise are unnecessary if you want to lose weight. Good physical activity and a properly composed menu will help you become slimmer. But the right attitude is no less important. Focusing on results, a strong desire to achieve your goal will help you cope with the task.