How to eat to lose weight

Summer is the perfect time to lose weight, bring yourself inshape, start exercising and change your eating habits. The long hours of the day and the warm weather alleviate the two main problems that make us gain weight in the autumn-winter period and we often give up training: the cold and apathy that are associated with the lack of sunlight.

Now, when these obstacles in the way of a slender figure do not exist, it is much easier to achieve the goal. Just adjust your diet and increase physical activity to lose extra pounds. And we will share the attacks of life with you.

Tips on how to start eating right to lose weight

1. You can get a beautiful body and the ability to eat not only proper but delicious and varied, just by combining proper training and nutrition. The more% of muscle relative to% of body fat, the more energy the body needs to maintain it. It is these energy inputs that will allow you to stay in shape and not live on low calories, as is the case with people on a chronic diet who, with an optimal BMI or close to ideal, have a loose figure, celluliteand a smooth abdomen.
2. Rebuild your eating habits gradually. If you realize you are overeating, you should not immediately expect portion sizes in the chosen ideal. Reduce them every week, little by little, but gradually. If you are used to eating in front of the computer, also gradually change this habit by reducing the number of meals in front of the monitor by 1 per week. And so with the introduction of any principle of correct and healthy nutrition.
3. While you are introducing new habits, you should not suddenly abandon the food that accompanies it with pleasure, but without any problem, you can significantly reduce its amount or find a more useful alternative. For example, a diet strip contains a large amount of protein, has a nice dense structure and is covered with a layer of chocolate glaze - a real treat with benefits for your figure!
4. For years you have developed food addictions and bad habits that have led to weight gain. You will not be able to handle this baggage in one go, starting Monday. In addition, the weight will not pass linearly - sooner or later you will encounter a plateau effect that demotivates and discourages a lot. To overcome this inevitable stage easier and faster, take specialized supplements and sports nutritional products that have a fat burning effect. You can also use mono supplements based on L-Carnitine and Guarana. This is a versatile product that will not only help you lose excess weight faster, but will also charge you with energy and vigor, which will make your workouts more effective.
5. Look for counterparts in your favorite and "forbidden" foods that you used to catch stress or reward yourself after you did hard work. Potato chips can be replaced with equally delicious ones made from vegetables or seaweed, which not only contain fewer calories, but are also much healthier for the stomach. If you love pasta, try other fiber-rich options. Irresistibly drawn to a cup of chocolate coffee? Add a little coconut milk to the drink and use protein cakes as sweets. By the way, you can heat chocolate cookies in the microwave and get a richer dessert in taste.
6. To reduce cravings for sweets, in addition to analogues and substitutes, it is worth providing support in the form of dietary supplements. Chromium picolinate will help you get out of the sweet needle and allow you to create new habits in which the lack of dessert after each meal will not be a problem.
7. By the way, fasting days are another great tool for weight loss. You can plan your menu in advance so that, for example, you can spend this day in half the usual meal, or replace some meals with detox drinks and low-calorie smoothies. Supplements in the form of a balanced mix of superfoods will make such a menu even more useful, give strength and energy.

In order to not only get the result, but to maintain and maintain it at all costs, use our universal menu constructor for every day.

What should you eat to lose weight?

• First protein food.Protein sources should be varied: dairy products, lean meats, fish, poultry, eggs, etc.
• Vegetables and fruitsat least 600-700 grams per day.
• Carbohydratesshould also be on your menu. In addition to being found in fruits and vegetables, they are also found in cereals, among which there are many useful varieties. inoa, green buckwheat, almonds and wild rice K are the main sources of carbohydrates to be included in the menu.
• fatsIt's an important part of your diet. Coconut oil, various cold pressed vegetable oils will allow you to maintain a healthy BJU balance in your diet. Use these products in small quantities and without heat treatment.
• Sweets and snacksallowed in small quantities, especially in the beginning, but it is better to choose a more useful and low-calorie substitute.