Roasted and juicy watermelons are not only surprisingly tasty, but also incredibly healthy. Watermelon diet promotes weight loss, by consuming berry pulp, you can lose up to 10 pounds in 10 days. Weight loss will be beneficial because watermelon contains glucose and fructose, folic acid, fiber and pectin. Weight loss with watermelon is delicious, healthy and fast!
Is watermelon possible in a diet
Watermelon pulp is 80-90% water, and the caloric content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the removal of toxins and excess fluids. Nutritionists say that all parts of the berry, including the peel and seeds, can benefit the body. The bark is good for the intestinal microflora. The seeds can be used to make watermelon milk. Take 1 part of ground seeds in a mortar and 10 parts of water. Let the ingredients stand for 6-8 hours. Drink juice 30-40 minutes before eating. Watermelon milk is a folk remedy that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- increases immunity.
If you are looking for a simple, healthy way to lose weight, then a watermelon based diet is a great tool.
A strong diuretic product removes toxins, harmful deposits, excess fluid from the body. Removing water from the body is an effective remedy for edema. Slightly laxative property - a guarantee for the removal of stagnant feces from the intestines.
results
The internet is full of positive reviews on how watermelon helps in weight loss. By eating tasty and sweet pulp without feeling hungry, you can get rid of 7 extra pounds in 10 days of diet. If your diet includes cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. It will be possible to save the result obtained if, after leaving the diet, these summer fruits are actively included in your diet. Eat a berry for dinner, but eat at the rate of 1 kg per 30 kg of your body weight per day (some sources indicate 1 kg per 10 kg of body weight).
Benefit and harm
The main advantage of watermelon diet for weight loss is its high efficiency. It is easily tolerated and, if the monotony is not upset, there will be no unpleasant feeling of hunger. Berries bring special benefits to the female body, enriching it with beneficial substances and vitamins. You get a large amount of folic acid and magnesium with watermelon slices, excrete toxins and toxins.
Eating watermelon pulp can lead to malfunctions in the body and certain problems. Forbiddens are forbidden to eat large amounts of sweet berries for a number of diseases, so pay attention to the contraindications before switching to a new diet. Watermelons also increase the load on the genitourinary system. By eating only berries, you deprive the body of the fats and proteins needed for its normal functioning.
Types of diet with watermelon
If there are no contraindications to the diet, you can begin to determine how you will lose weight. There is a difficult, easy and free diet. The choice should be based on the initial excess weight, dietary acceptability and body characteristics. The strong type gives fast and good results, but requires a lot of willpower to maintain it. The free version is intended for those who want to lose just a few pounds without strict dietary restrictions and at the same time improve their health.
Hard
The most popular watermelon diet is the mono diet. For 3-10 days, you should only eat watermelon pulp and drink water. The amount of berries depends on your weight.
Easy to determine it: divide the body weight by 10. The resulting figure is the required amount of fetus. The volumes are considerable, but the diet product is not very satisfying, so it will be easy to eat the pulp so much juice. Furthermore, you can drink 1. 5 liters of water a day, but after watermelon pulp, you are unlikely to want more juice in the body.
Light weight
There is an easier version of the watermelon diet. Other foods are allowed during weight loss. Using the ability of watermelon pulp to activate the work of the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, you give the body a break. For example, a menu for the day might look like this:
- breakfast - 2-3 slices of watermelon, 1 tbsp. honey;
- lunch - 2-3 slices of watermelon pulp, bran bran;
- dinner - casserole with apples, pumpkin porridge or boiled vegetables.
free
Easier and less effective free diet, during which the main ingredient should be consumed only in the morning. As a result of saving watermelon food, you can lose 2-4 kg within two weeks. According to reviews, the free diet gives more stable results compared to the solid one. It is recommended to use the meal plan during the season for one month. If you consume watermelon daily, the body will gradually be cleansed of toxins, and the lack of magnesium, calcium and other minerals and vitamins will also be supplemented.
For 3 days
It only takes three days to get rid of 4 kg of excess weight with the help of watermelon pulp. The daily diet should contain extremely sweet berries, only then you can achieve your goal. Nutrition can hardly be called complete, so nutritionists do not recommend exceeding three days, even if the diet is easily tolerated. For those cases where you just need to keep fit, it is better to use the principle of a watermelon diet for a day of fasting once a week.
For one week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight in a week. For 7 days, accompany every morning, lunch, dinner with a watermelon or drink a glass of berry juice.
You should eat about 5 kg of watermelon a day. The approximate menu for the week looks like this:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A diet created for 10 days is created to help you lose weight by 7-10 kg. In addition to watermelons, the diet includes other foods that diversify the diet but do not make it too high in calories. Breakfast may include boiled eggs, low-fat cottage cheese, porridge over water. For lunch, use lean meats, chicken or fish and vegetables. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet options
For weight loss, dietary options are actively used, in which meals of watermelon and other permitted foods alternate throughout the day. The results depend on how accurately the nutritional conditions are met, how long the diet has been and the individual characteristics of the organism. Berries are combined in food with cucumbers, buckwheat, melon, kefir and other products. Choose the best options for yourself to get rid of those extra pounds.
Melon
This diet is highly sought after for its excellent results. If you eat watermelons and sweet melons for a week, you can lose 4 kg of excess weight. The minimal amount of calories and a large amount of vitamins in berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. Just an hour after a meal you can drink a cup of green tea or water. The diet should be followed for 9 days, alternating 3 diets:
| 1 ration | 2 servings | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled eggs, watermelon - 150 g |
| dinner | boiled fish - 150 g, salad with melon, lettuce, cheese - 200 g | boiled vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g watermelon | low-fat cottage cheese - 200 g |
| dinner | unpolished rice - 150 g, salad with carrots and apples - 100 g, a slice of melon | boiled chicken breast - 100 g, 400 g watermelon, toast |
Shalqi-kefir
Weight loss on a watermelon-kefir diet is achieved by alternating meals consisting of kefir and watermelon. Every 3 hours you should drink a glass of kefir fat content from 0 to 1% or eat a portion of berries weighing 300-400 grams. Dietary meals can be continued for 3 days. Help with obesity is based on the pronounced diuretic effect of berries and kefir, their ability to regulate the rate of digestion. A three-day watermelon-kefir diet reduces weight by 1-3 kg, improving liver and kidney function and normalizing the intestinal microflora.
Watermelon protein diet
In combination with a diet watermelon protein can bring minus 10 kg per week, subject to all nutritional rules.
Foods alternate proteins with watermelon pulp, as a result toxins are removed from the body and cause fat burning processes. Between breakfast, lunch and dinner, you need a piece of watermelon, weighing 400-500 g. For 10-14 days, the following products are used for main meals:
- boiled chicken fillets;
- steamed fish;
- eggs;
- skimmed cheese;
- kefir 0%;
- seafood;
- low-fat cheese.
Contraindications
Watermelon for weight loss is an effective remedy, but long-term consumption of this fruit in large portions can cause some problems. For example, when you drink watermelon with other foods, bloating and severe gas formation may occur. If you feel bad from the first days of eating, it is better to stop. You should not use this weight loss method with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enureza.
Another danger that can arise when consuming large amounts of watermelons is nitrate poisoning. Importers It is important to be careful when choosing a berry so as not to let the product harm you. You can determine the increased nitrate content in a watermelon by the following criteria:
- light purple hue to bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, a watermelon without nitrate causes only turbidity;
- in cutting, watermelon is shiny and soft, does not shine with grains, as in a good berry.