Japanese diet, benefits and harms of the method, as well as menus for 7 and 14 days, this will be our conversation. It should be noted that the reviews and results of those who have already experienced this miracle in themselves, as well as the ability to use it with equal effectiveness for both women and men, attract an increasing number of people who want to get rid ofhated pounds in this weight loss system. The main thing is that those who consciously choose this path, lose weight with a guarantee and, which is also important, do not harm their health. However, achieving a positive result is possible only with full observance of all rules and recommendations of the developers of this food system.
Meaning and basic principles
Despite its name, the Japanese diet is quite adapted for Europeans and has nothing to do with the traditional cuisine of this people. Its meaning lies in the restructuring and a kind of "reboot" of the body, as well as in the restoration of normal metabolism, which allows you to keep the result obtained not for a month or six months, but for up to 2-3 years or moremore.
I agree, the perspective is tempting. Yes, and special sufferings will not have to endure. Of course, the procedure lasts not one day, but about two weeks, but given the long period of its guaranteed action, this is negligible.
The main principle of losing excess weight is strict and strict observance of all its rules, and the undoubted advantage is the ability not to feel hungry and to eat a variety of foods, such as fish, vegetables, fruit, etc.
Expected result
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But, it is worth remembering that an important condition for achieving the effect is the observance of proper nutrition throughout life, and not just during the cleansing period, and then the pounds will continue to disappear until the arrow on the scales gets the normal mark for eachrast individual.
An important point!Often, by tiring themselves with diets, people bring their body into an anorexic state. The Japanese diet, first of all, ensures weight normalization. That is, if a person has to weigh 56 kg, taking into account age, height, body characteristics, etc. , Then he will not be able to lose at 45 that way.
Advantages and disadvantages of diet
It is not known for sure where this weight loss method got its name. Either it was invented in Japan, or this title was given to him in honor of the slender and healthy representatives of this nation, however, it must be admitted that, despite the disputes still going on on this subject, the undoubted advantages of this method of losingweights are:
>- rapid weight loss;
- lack of hunger;
- gaining normal weight;
- gas and efficiency;
- stable result, which, with the right attitude to nutrition, lasts for 2-3 years;
- relatively short-term;
- cleansing the body of toxins and toxins;
- restructuring attitudes towards food at the psychological level.
Sadly, like everything in this world, the excellent Japanese diet has its drawbacks. First of all, these are:
- Strict dietary restrictions;
- the need to strictly follow established rules; mandatory pre-preparation and compliance with exit rules;
- Possible side effects (read below).
Indications and contraindications
The weight loss method, which is dedicated to this article, is quite strict, so it is not suitable for everyone. First of all, "Japanese" is contraindicated:
- persons under the age of 20 as well as those who are already 50 years old (unless they have practiced a similar weight loss method before);
- pregnant and lactating women;
- suffering from chronic diseases of any etiology;
- people whose lives are associated with hard physical or mental work.
Others may experience the proposed option and the results will be particularly noticeable for those who have gained excess weight due to a metabolic dysfunction, however, given the dietary habits of the Japanese diet, each of the experimenters mayto experience:
- headache;
- mixed;
- weakness and pain in bones and joints;
- general deterioration of health.
These are the side effects of this weight loss system and they arise due to insufficient intake of nutrients in the body, which each of us needs in different ways. You should not risk your health and start a Japanese diet by making your decision. Do not be lazy to visit a doctor, undergo a general examination and pass the tests recommended by him. Believe me, all this will be only for your good.
Basic Rules of the Japanese Diet
The action of the "Japanese woman", thanks to which weight loss occurs, is the reduction of daily calorie intake and the choice of protein as the main "hero" of the diet, which comes to the body from chicken, beef, eggs, fish and milk. Carbohydrates, although in a significantly reduced amount, are obtained by losing weight from vegetables, fats, crackers, etc. , And the fibers fill the stomach and create a feeling of satiety for a long time.
You are allowed to drink coffee and green tea, but you should only choose a high quality product so that it can cope with the task of cleansing the body of toxins and oxidants with dignity.
It is known that getting rid of fat "deposits" is best done by limiting the intake of carbohydrates in the body. Then, for his normal activities, he will start using the reserves made over the years, and the weight will start to decrease. In principle, although a little rough, but it also characterizes the Japanese diet.
However, the lack of carbohydrates can lead to side effects and in case of non-compliance with its terms of implementation and menu, you can also get serious problems with the body as a "reward".
So the basic rules of the Japanese diet are:
- mandatory prior consultation with the attending physician;
- strict adherence to the menu (changing diet days or changing food is dangerous to health);
- drinking plenty of water in addition to coffee and tea, which will help not only prolong the feeling of satiety, but also quickly remove waste and digestive products from the body;
- using only high quality foods and beverages;
- start the morning with a glass of clean water and end the day with a meal no later than 2-3 hours before bedtime;
- you should try to avoid snacks and get main meals in 5-6 sessions.
To consolidate the result and avoid severe stress for the body, you should avoid a sharp return to normal life (it is better to start living in a new way), and to make it easier toendure all the next trials, you have to take the trouble and pay special attention to this gently enter the diet.
Proper preparation is the key to successful weight loss
The Japanese diet envisages quite serious changes in diet, although, as any reasonable person understands, this is necessary to achieve the set goal - to get the previous look and get rid of the excess burden. In order for the diet to pass without complications, you need to prepare for it. This is not difficult to do.
Enough is enough to gradually reduce the portion of food, try to eat more vegetables and fruits, and also try to skip 5-6 meals a day, not counting snacks.
How to get out of the diet without harming the body
What happiness after two weeks of deprivation to see the long-awaited sign on the scales. However, most of our fellow citizens make a fatal mistake at the moment. With a "sense of accomplishment" they decide to celebrate their achievement and set a real feast for body and soul, and then complain that with so much difficulty the lost pounds almost immediately came back, and even brought with them some moreadditional.
This is because the body, experiencing stress and deprivation from losing its normal way of life, decides to take care of itself in case a similar situation recurs and, taking in the long-awaited fats, stores themin reserve in double quantities.
To avoid this, get out of the diet wisely and adhere to these principles:
- gradual;
- slow menu expansion; balance
- ; rationality
- .
You can go back to the old diet, of course, after analyzing it and making the right conclusions, no earlier than in 1-2 months. To do this, you need to add one product at a time to your regular food system, which during the "Japanese" was banned. You can have a snack, but avoid the abundance of simple fats and carbohydrates.
What doctors say
Often the opinion of a doctor, people who decide to change something in their life, do not take into account and thus make a big mistake. Remember, even if you are unsure of the opinion of a specialist, no one is stopping you from taking advice from some, summarizing the information obtained, and drawing the right conclusions. Life is one and it is not worth risking for the sake of a whim.
If we talk about the attitude towards the category of unbalanced diets with a high protein content, then it must first be understood that its prolonged use will lead to serious health problems. Also, you should not perform the Japanese diet more often than once every two years, especially since, respecting all its requirements, the result will be maintained throughout this time.
There are times when people sit on a Japanese diet twice a year, but this is only in the case when the removal of excess weight is vital for the patient and occurs only with the recommendation of the doctor.
So that the body does not experience deprivation and lack of nutrients, it will not harm the intake of a complex of vitamins and minerals. Its use should begin 7-10 days before the onset of weight loss, and only a doctor can choose the composition taking into account the individual characteristics of each weight loss.
Types of diets
The Japanese diet, although it has only one basic name, offers many possibilities.
Let's look at them in ascending order, popularity and effectiveness.
Japanese Samurai Diet
This weight loss option today can be used somewhere in Japan, but is unacceptable to Europeans. The essence of this method is to prepare the "mortal body" of a warrior for battle. The samurai, though they did not try to prolong their earthly existence, nevertheless did not deny themselves the pleasures of the flesh, but they allowed themselves such conduct only during the cessation between wars. When it came time to prepare for the trip, they went through some sort of cleansing rite, which, among other things, provided for the removal of accumulated pounds. On such days, the samurai ate only rice and only occasionally supplemented it with fish or vegetables.
Emperor Genroku Diet
The meaning of this special food system is to choose the maximum food allowed for a person in terms of those times. It was believed that such food made it possible for the body to gather all its strength and not spend it on digestion, but to use it only to fight disease. Today, this diet is used, but only cancer patients use it and then at their own risk and peril. Doctors do not recognize such a cure.
Japanese Tabata Diet
Main Purpose
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, however, recognizing that a modern person can not always pay proper attention to exercise and a correct lifestyle, even with all his desire, he created his own methodology. It provides only a 4-minute workout, which in terms of its effectiveness is equivalent to a standard hour and a half in the fitness room. The idea is for each exercise to be done very quickly, 10 to 20 seconds.
Results
There are no exact indicators, but given the possibility of regular and continuous use, we can talk about a gradual but continuous acquisition of the desired body shapes and sketches of a weight that is lost.
Contraindications
Not recommended for use by physically untrained people as well as people with diseases of the cardiovascular system.
Japanese Diet Malo
Main Purpose
It is otherwise called the "Japanese miracle" and indeed, not everyone is able to believe in the results it gives. The simplicity of this method is astonishing. You just have to observe the amount of calories required and eat eggs. Here is the main secret.
The fact is that the number of eggs for each individual case should be calculated only by specialists in this industry. Finally, let’s say the famous “iron lady” was ordered to eat 30 eggs a week, which would allow her to get rid of 30kg.
Results
Two weeks before -80 kg
Contraindications
Individual egg intolerance, chronic diseases
Japanese Banana Diet
Main Purpose
The diet is extremely simple. There is only one rule - in the morning you should eat a banana and drink a glass of warm water. Lunch and dinner - the usual diet and all the usual recommendations for weight loss: a healthy lifestyle, proper nutrition, physical activity, etc. Although it is still worth considering banning all types of dairy and fermented milk products.
Results
Performance of the expected arrow on the scales - minus one kilogram per day.
Contraindications
Individual intolerance to bananas, the need for dairy products
Japanese water
Main Purpose
It consists in providing the body with the necessary amount of fluids and, as a result, returning it to its normal state by cleansing it of toxins and toxins, and therefore getting rid of excess pounds. You should start and end the day with a glass of purified water and drink as much of it throughout the day as the following formulas show:
- Multiply the weight by 40. You get the amount of water in milliliters.
- Divide the weight by 20. You get the amount of water in liters.
Usually these numbers are the same, but if not, just get the average.
Drink water half an hour before eating and do not drink it 2 hours after eating.
Results
The first week up to 2 kg per day due to body cleansing, the second - 0, 5-0, 7 kg per day.
Contraindications
A sharp increase in the volume of water consumed per day can complicate kidney function, lead to edema and increase blood pressure. Therefore, those who are predisposed to this type of disease should not take risks and independently make a decision to lose weight this way.
Dieta Geisha
Main Purpose
The diet consists of using only three foods in the diet: rice, milk and green tea. Furthermore, you can only drink water. The first five days for breakfast only green tea, diluted in half with milk, and only two meals, consisting of 250 grams of boiled rice and a glass of milk. Then you should take a break for two weeks and repeat the menu shown again for five days.
Results
In the first five days they lose up to 5-7 kg, during the second - up to 15 kg.
Contraindications
Weight loss in this way is strictly prohibited in persons under 20 years of age and after 50 years, pregnant, lactating, suffering from chronic diseases and problems with the gastrointestinal tract.
Japanese homemade tea
Main Purpose
The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains all the ceremonies dedicated to aromatic drinks. The meaning of weight loss in tea is that you should drink at least three cups of green drinks a day, but since it should be grown in special conditions and also should be taken, given some requirements, Europeans do not always succeed infollow such a diet. But in this case, there is a more tailored option to our living conditions. The first two days you should drink only green tea, milk and soda, then gradually introduce oatmeal, eggs, fruits, vegetables. And so on until you get back to your usual diet.
Results
The first two days - minus 3-5 pounds.
Contraindications
Very strict requirements, therefore, this method of weight loss can be used only by almost completely healthy people.
Japanese 7 Day Diet
Main Purpose
This weight loss option is one of the three most used from the list presented to your attention.
The YaELO diet is otherwise called, although the weight loss method developed by the clinic of the same name provides an individual program for each patient
.The 7-day diet, while giving a good result, is in fact not an independent option, but only preparing the body for a more correct and effective 14-day diet.
This method of weight loss consists of a complete rejection of flour, sweet, salty, minimal use of vegetable oil and other fats, as well as abstinence from the use of alcoholic beverages. In addition to permitted products and green tea, you should drink at least 2 liters of water a day. There should be no concessions. The only thing that is allowed - in exceptional cases, you can replace green tea with a cup of coffee.
Results
Minus 3-5 kg per week
Contraindications
Pregnancy, breastfeeding, age under 20 and over 50, chronic diseases.
Japanese Diet with Rice
This is usually called the 13 day diet. This is a combination of 7-day and 14-day diets. The essence is the same. Rejection of certain products, strict adherence to the menu, and although it differs from the 14-day one in terms of only one day, is more indulgent.
Japanese Diet 14 Day Menu
The most tried and effective Japanese diet is 14 days. All the rules and recommendations given in this article apply first and foremost.
Allowed and Prohibited Products
Japanese diets can eat:
- milk and fermented milk products (naturally, without higher fat content);
- meat (only lean meat can be used, for example, chicken breast, beef);
- fish (only low-fat varieties, such as shake);
- eggs;
- croutons;
- vegetables and fruits;
- olive oil.
It is strictly forbidden to use it in its pure form:
salts- ;
- sugar; sweets
- .
Diet menu for 14 days (to download, click on the picture with the right mouse button, then "Save" or just drag the picture to the desired folder).
Everyone who has chosen to lose weight with a Japanese diet should remember the basic rule - products and menus can not be replaced. Therefore, for those who hate carrots, zucchini, parsnip root, etc. , It is better to abandon their use altogether or eat a small portion than to replace it with another, seemingly at first sight, and a suitable opportunity for it.
The Japanese diet is distinguished not only by good performance, but also by a very consistent result. To lose weight benefit only from you, consider all the recommendations listed, follow all the rules and also make sure to visit a doctor in advance to avoid possible side effects and health problems.