"Beauty requires sacrifice!"This phrase is remembered by any girl, a woman who once decided to succeed in her favorite jeans after a fun weekend or trying things for the summer period.One of the "victims" many are all kinds of diets, which are strict ways of diet whose essence is to strictly shorten the number of products entering the body.
Of course, they give a rapid result (but the subject of clear observance), however, they have side effects and a large minus - the cast kilograms turn into an increased volume almost immediately after leaving the diet.If you need to lose weight, you want to restore the previous harmony, the exact diet of weight loss will be the "salvation circle".It will help in the rapid weight loss without much torment and constant feeling of hunger.
Accurate weight loss: Why PP
What are the causes of extra pound?Here are some factors that interfere with men and women to always be thin and beautiful, and say they urgently have to move to PP:
Regular use of products with a "harmful" compound.Amplifiers of taste, carcinogens, fragrances, sweeteners - this is a true "trick" for our body, forcing a person to eat more and more "delicious" every time.
Lack of balance in daily diet.Unstable food, ignorance, how many calories are eaten over a certain period, leads to a rapid weight of weight.Most often, it is used more than it is spent (you have to agree, not everyone after the food go to the gym or on a walk).
Unequal oppressive foods.According to the rules, the emphasis should be placed for breakfast, cook and has a hearty food that will stick the body with substances useful for many hours ahead.We are used to bowing intensively for dinner, satisfying ourselves and delicious but extremely heavy, high -calorie families, which does not have time to process and goes to the fat layer.
Nerves and stressful conditions.We all know that the nerve tension is always trapped with something "delicious".For most women, this becomes a truly closed circle.Feeling that the body has become a few pounds more, they feel embarrassed, are very upset and lean even more for their favorite products, capture their grief.
The habit is a strong thing.Few people remain in the "right" mode immediately after leaving the diet, and sooner or later, with such difficulty, the pounds return with "reinforcement".Many people think, and why they continue to eat according to the rules, if the goal is achieved and start relying on dinners, there is harmful food and drink it with liters of soda water.
PP is not just a healthy lifestyle, but a state of mind.It is worth getting acquainted with at least the basics of the right food, as everyday gray life will be painted in more vivid and cheerful tones.
5 reasons to move to a healthy diet for losing weight
To get involved in yourself, your body, it is important to have a strong motive.Many repent themselves, but in vain.It is enough to make some efforts to then encourage to reduce volumes from your body care and emotional state for many years.Lowering weight is not the only reason for paragraph switching.We offer you another five other reasons to think about your way:
Life will become much happier.Proper nutrition is not only a thin silhouette, but also true happiness, a little victory over itself.When the body gets rid of trans fats, palm oil and other harmful substances, its condition and your emotional background have improved significantly.
More efficient brain activity.Scientists have proven that the harmful substances involved in "delicious" significantly reduce brain activity, which with an increase in age can lead to negative consequences.Replace fast nutrition with nuts, vegetables, fruits and pay attention to how soon you started thinking.
A lot of energy.Simple carbohydrates saturate the body for a short time, after which you want to eat even more.It is enough to replace them with those complexes, which will be filled with energy for the whole day.To do this, add fish, cereals, meat, dairy products, etc.In the daily menu.
Good, high quality sleep.A full rest is a key to good health.After turning your food into normal, you will definitely pay attention to how good and calm sleeps at night.For a more effective result, experts recommend going to bed until 12pm A.M.
Increasing immunity.We strengthen the immune system not only with physical exercise but also a power -compiled power program.You and only you are an assistant, mentor of your body, filling it with vitamins, minerals, macro- and microelements, and eliminating harmful fats, palm oil and trans fats.
Which products are included in the diet for weight loss
Before dealing with a rough healthy menu, it is important to decide what is included in the permissible, accurate product list:
Meat we reject pork, beef and other "varieties" of fat.We say "yes" beef, chicken, turkey.We exclude sausages, sausages, sausages and all types of sausages from our diet.
What they say, but in the diet of a losing weight, they must be more often meat products.We choose only low types -Fat: pollock, cod, perch, point.
Vegetables.In this case, there are practically no restrictions.We eat greens, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, bell pepper.It is only worth abandoning vegetables with a high starch content - these are potatoes, corn, etc.
Fruits.This is a source of different vitamins.Use seasonal representatives, rely on apples, peaches, strawberries, apricots.Dried fruits are also not prohibited.Sweet lovers will definitely be happy.
Eggs.This is a fairly high calorie product, but you don't have to refuse it.The rate of use per week is three parts.To reduce weight, nutritionists recommend that rivets give preference.
Dairy and dairy products.This is the base of the menu of a person who decided to get rid of extra pounds.We rely on kefir, cottage cheese and fermented roasted milk.Much less often, but is allowed to use sour cream and cream (with a small percentage of fat content).
Croats and pasta.There is a stereotype that pasta, cereals - this is harmful.We get rice, buckwheat, a paste of solid varieties and lose weight successfully.Standard part per day - 200 grams.
Fat of animal origin.Many lose weight completely refuse to use fats.But for full work, high quality of the body, the minimum amount of 5 grams will be quite enough.This will not affect the figure, but the overall state of health will improve.
What to be completely excluded from the menu for losing weight
Proper nutrition for weight loss is a complicated thing that requires the calculation of many nuances and there are numerous stops.In order for the process to start successfully and go at an accelerated pace, it is necessary to first exclude some products from your daily diet.
Under a strict prohibition:
Sugar/salt.
Mayonnaise.
Baking
Smoked and salty.
Liquids in the package.
Baking wheat flour.
Cookie and sweets.
The list is not as big as it may seem at first glance, and it is quite possible to abandon everything.Yes, and no one forbids it after the weight is normalized periodically to enjoy its favorite harm, because metabolism will begin, accelerate and a short -term "rest" from PP will not affect the body.
Remes for the right nutrition for weight loss
Trying to make a weight loss menu, many people think it will be very difficult to do.There is a misconception that useful food is boring, tasteless and monotonous.We will prove that this is far from the case.In addition to all types of cereals and casseroles, you can prepare the original dishes with a bright, memorable taste that will produce a true spray between families.
For example, you love chicken breast, but you don't know how tasty and juicy it is to cook it?Try to bake white with apple.For cooking you will need:
Chicken fillet - 300 grams.
1% milk - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 clove.
Onions - 1⁄2 pcs.
Salt, pepper, spices - to enjoy.
Cooking:
My chicken, dry and cut into small pieces.We cut apples with the same slices as meat.Small bulbs.
We send the beam and the fillets crushed to the pan and fry up to the golden crust for about 5-7 minutes.
Add the apple to the pan and cook for another 2-3 minutes.
Grind the tomatoes on a deep plate, grind the garlic with a press, salt, pepper and season.Pour the milk and mix thoroughly.
We place the meat with apple in a predetermined form, evenly pour a mixture of milk on top and send it in the oven for ten minutes.
Bon Appetit.
Products of "Garden" products will definitely like the following recipe with the intriguing "Provincial Vegetables".You will need the following ingredients:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pcs.
Baking cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, spices - to taste.
Cooking stages:
We prepare the vegetables, completely, clean, if necessary, clean it from the peel (if it is completely dense).Pour the vegetable mixture into a special bowl add a little and the season.
We cut the cheese into small pieces.
On a baking sheet softened by the oil, coat the vegetable rounds, alternating between a chimney with the addition of garlic tiles.
We prepare the filling: basic, spices, garlic and oil we combine in a bowl.heck
Pour the vegetables with an aromatic mixture and place in the oven to bake to finish the combustion.Then sprinkle with cheese and bake for another 3 minutes.
We decorate the dish with greens and serve on the table.
Sliming in the right food: menu with original sweet recipes
Want to lose weight, but is it almost impossible to abandon sweets?It doesn't matter!Diversify your PP men with delicious cakes, for example, dietary carrot cake, which you will need:
Kefir Fatfound - 150 grams.
1% milk - 4 tablespoons.
Eggs - 2 pcs.
Carrots - 100 grams.
Make oats - 4 tablespoons.
Bran wheat - 2 tablespoons.
Baking powder is 10 grams.
Sugar -Substitive - to taste.
Cheese cottage cheese - 300 grams.
Zest orange to taste.
Cooking:
We combine all the dry ingredients into a plate, add a minced carrot, kefir, eggs.Mix everything thoroughly until a homogeneous state.
Lubricate the baking dish with butter, coat the dough and flatten.
We bake in an oven at a temperature of 180 degrees on average 30 minutes (see cake readiness).
Prepare the cream: Mix the cheese of the cottage cheese with a sucroneer, process the blender, add the omnation pound and cook completely.
We divide the finished cake into 3-4 thin layers, we smooth each with the resulting cream.We collect the cake completely.
We send the fridge to inject for an hour and a half.Bon Appetit.
Losing weight is delicious - this is not a myth.Make sure you yourself.